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Post 1885, Day 181 of 2017
- 2,373 days since I started this blog -
- 2,373 days since I started this blog -
I am going to have one helluva weekend. A gig tonight. A gig tomorrow night. A gig on Sunday. Drive to Vermont for a friend's daughter's wedding (and reunion of old friends, to boot) on Monday. Drive back Tuesday.
So my next weigh-in will be Wednesday, which means my next blog post will hit Thursday.
My weight is up today. Given my activities, I suspect it will be higher Wednesday.
My positional vertigo is bothering me again. And my knees (yes, both) hurt.
And I still think life is good.
I live a life of being grateful for what I have, what I enjoy, what I love, what I can do. I don't think about what I want much. Not never, but not much. When I do, I go back to thinking about what I have, and how much better my life turned out than I expected, when I was full of want.
Yes, I'm one grateful son-of-a-bitch.
So my next weigh-in will be Wednesday, which means my next blog post will hit Thursday.
My weight is up today. Given my activities, I suspect it will be higher Wednesday.
My positional vertigo is bothering me again. And my knees (yes, both) hurt.
And I still think life is good.
I live a life of being grateful for what I have, what I enjoy, what I love, what I can do. I don't think about what I want much. Not never, but not much. When I do, I go back to thinking about what I have, and how much better my life turned out than I expected, when I was full of want.
Yes, I'm one grateful son-of-a-bitch.
Food and Diet
Today's Weight: 204.6 lbs.
Today's Weight: 204.6 lbs.
Previous Weight (6/29/17): 202.7 lbs.
Net Loss/Gain: + 1.9 lbs.
Diet Comment
Aww, damn! Seems like I ate a lot of food yesterday. In particular, that casserole I ate had a lot of beans, maybe too there were too many carbs for me. I woke up feeling heavy, after not enough sleep. Now I'm just above the trend line. Drat - not the way I wanted to go into the long weekend.
Food Log
Breakfast
3:20pm: Green and blue protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (36g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, turmeric and stevia-inulin blend.
Lunch
8:30pm, at Sand Bar Grill: Fried scallops with cole slaw - bleccchh! (They were out of fish).
Dinner
12:45am: Sriracha chicken breast, cottage cheese, and a Quest bar.
Liquid Intake
3:20pm: Green and blue protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (36g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, turmeric and stevia-inulin blend.
Lunch
8:30pm, at Sand Bar Grill: Fried scallops with cole slaw - bleccchh! (They were out of fish).
Dinner
12:45am: Sriracha chicken breast, cottage cheese, and a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 24 oz.; Tea: 0 oz.; Water: 78+ oz.;
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