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Post 1742, Day 274 of 2016
- 2,100 days since I started this blog -
Daily Comment
- 2,100 days since I started this blog -
Last blog for a while, as I will be traveling and on vacation for the next twelve days.
Food and Diet
Today's Weight: 203.2 lbs.
Diet Comment
Previous Weight (9/29): 202.0 lbs.
Net Loss/Gain: + 1.2 lbs.
Diet Comment
Well, that's a surprise, but maybe it's just the big, late dinner with all the cheese (and salty stuff).
Food Log
Breakfast
4:05pm: Dal Takda (lentil curry) with diced London Broil, and chia and hemp seeds over cauliflower.
Dinner
11:00pm: Cheeseburger on Ezekiel 4:9 Flax bread with guacamole.
4:05pm: Dal Takda (lentil curry) with diced London Broil, and chia and hemp seeds over cauliflower.
Lunch
7:30pm:
7:30pm:
 |
| Second Nature Wholesome Blend: peanuts, cashews, almonds, raisins, cranberries and dark chocolate. |
11:00pm: Cheeseburger on Ezekiel 4:9 Flax bread with guacamole.
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Tea: 0 oz.; Water: 74+ oz. and a shot of Jameson's Irish whiskey.
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