#1732, Friday, September 16: No comment

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Post 1732, Day 260 of 2016
- 2,086 days since I started this blog -

Daily Comment

Nothing today.

Food and Diet

Today's Weight:                      203.8 lbs.

Previous Weight (9/15):              204.8 lbs.

Net Loss/Gain:                     -   1.0 lbs.

Diet Comment

Finally, a loss, even with a sandwich platter from the Dino!

Food Log

Breakfast

2:25pm:  Broccoli casserole (broccoli, roast beef, Dal Tadka (lentil curry), chia seeds and hemp seeds.

Lunch

5:10pm:  A Quest bar.  

Dinner

11:20pm:  Sriracha chicken breast, Dubliner cheese, pork rinds.

Liquid Intake

   Espressos: 1;  Coffee: 0 oz.;  Tea: 16 oz.;  Water: 72+ oz. 

Please leave a comment if you visit my blog. Thank you!