#1723, Thursday, September 1: No comment

 Please leave a comment if you visit my blog. Thank you! 

Post 1723, Day 245 of 2016
- 2,071 days since I started this blog -

Daily Comment

I originally had a long ramble about the double-edged sword that is the internet. It was silly, and I've squashed it, so today, nothing.

Food and Diet

Today's Weight:                      200.4 lbs.

Previous Weight (8/31):              201.8 lbs.

Net Loss/Gain:                     -   1.4 lbs.

Diet Comment

Good news: I start this month off at the same weight I started last month off, which is pretty ideal.

Food Log 

Breakfast

2:45pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, coconut oil, vanilla extract and stevia-inulin blend.

Lunch

9:05pm:  A Quest bar and cottage cheese.

Dinner

1:45am:  Chopped salad: London broil, shaved parmesan cheese, kale, spinach, chard, cabbage, balsamic vinaigrette.

Liquid Intake

   Espressos: 2;  Coffee:  22 oz.;  Tea: 0 oz.;  Water: 104+ oz. and a nice pour of Jameson's Irish whiskey.

Please leave a comment if you visit my blog. Thank you!