#1739, Tuesday, September 27: No comment

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Post 1739, Day 271 of 2016
- 2,097 days since I started this blog -

Daily Comment

Nothing today.

Food and Diet

Today's Weight:                      203.2 lbs.

Previous Weight (9/26):              205.0 lbs.

Net Loss/Gain:                     -   1.8 lbs.

Diet Comment

One good day and I'm down. I'm really down. How can you laugh, when you know I'm down
? Yeah, me!

Food Log

Breakfast

2:45pm:  

Omelet with peppers, onion, greens, chia seeds, hemp seeds, feta cheese and bacon.

Lunch

8:10pm:  A Quest bar.  

Dinner 
11:00pm: Sliced London broil with Philippe's hot mustard, pork rinds, cole slaw and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 0 oz.;  Tea: 18 oz.;  Water: 82+ oz. 

Please leave a comment if you visit my blog. Thank you!