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Post 1731, Day 259 of 2016
- 2,085 days since I started this blog -
Daily Comment
- 2,085 days since I started this blog -
Nothing today.
Food and Diet
Today's Weight: 204.8 lbs.
Diet Comment
I'm surprised at this one-day result - really thought I was in for a loss.
Today's Weight: 204.8 lbs.
Previous Weight (9/14): 204.6 lbs.
Net Loss/Gain: + 0.2 lbs.
Diet Comment
I'm surprised at this one-day result - really thought I was in for a loss.
Food Log
Breakfast
5:35pm: Berry protein shake with blueberries, cherries, strawberries, almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), celery, vanilla extract, raw organic cacao powder, moringa leaf powder, cinnamon, and stevia-inulin blend.
Dinner
Lunch
10:10pm, at Dinosaur BBQ:
 |
| BBS Plate: Brisket, bacon, Swiss cheese with Dino BBQ sauce on sourdough club with cole slaw and side salad with house dressing. |
1:50pm: A Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 88+ oz. And a shot of Jameson's Irish whiskey.
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