#1333: Friday, December 19 - Good night to a good night

Post 1333, Day 353 of 2014
- 1,449 days since I started this blog -

Daily Comment

I love that this picture, taken tonight, looks like I'm labeled a Fool. Being a Fool (a real Fool, not the 3 Stooges era definition) ia a noble thing.

Fools find ways to make the truth entertaining. Comedians are often Fools, in that sense.

The real reason I like this picture (at the moment, anyway) is that it reminds me of a very good night (which tonight was), capping off a very good week.

The joy making music brings me, that's my truth.

Food and Diet Section

2014 Daily Weight

Today's Weight:             208.2 lbs

Previous Weight:            209.4 lbs

Day Net Loss/Gain:          - 1.2 lbs

Diet Comment

A little better, but it will get worse. No way this weekend is going to stay on-plan.

Food Log

Breakfast
A cocoa-hemp-kale protein shake (almond-coconut milk, kefir, kale, large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), celery, raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Lunch

Eggs scrambled with baby kale and spinach, peppers and onions, spicy tomato oil, and a side of bacon. Not shown: A mixed salad and Sauteed greens from a Christmas Party.

Snack
A Quest bar.

Dinner
A Quest bar.

Snack
Birthday cake (chocolate, two big pieces.

Intake   
Coffee:  28 oz.   Water: 80+ oz. A shot of something brought and drunk on-stage. 

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