#1327: Thursday, December 11 - Adapt or die

Post 1327, Day 345 of 2014
- 1,441 days since I started this blog -

Daily Comment

Age is just a number, right? However, there are many different ages of a man.

The things I did and enjoyed as a child have very limited appeal to me now, at the other end of the age continuum (the end that hasn't ended yet).

Most of the things I do now for enjoyment, improvement and relaxation are related to, but not the same as the things I did when I was younger. I'd like to think there's some evolution or progression, but I suspect that it is simply the result of physical and emotional changes brought on by my against-all-odds continuing survival.

You know, survive and adapt.

2014 Daily Weight

Today's Weight:             204.4 lbs

Previous Weight:            203.4 lbs

Day Net Loss/Gain:          + 1.0 lbs

Diet Comment

Being at home, inside, all day, what do you do? Eat. Nap. Eat. That was yesterday, hence, up a pound.

Food Log

Breakfast
A cocoa-hemp-kale protein shake (almond-coconut milk, kefir, kale, large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), celery, raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Lunch

A Quest bar.

Dinner

At Small Plates Detroit, a small plate of Beef Bruschetta - tenderloin with mushrooms, onions, peppers, cheese on garlic bread, with fries. OK - this was a fail, but it was late and I hadn't eaten anything since lunch...

Snack
A Quest bar

Intake   
Coffee:  28 oz.   Water: 76+ oz.  and a Jameson's, neat.

Please leave a comment if you visit my blog. Thank you!