Wednesday, December 17, 2014

#1330: Tuesday, December 16 - Take mental health days

Post 1330, Day 350 of 2014
- 1,446 days since I started this blog -


Daily Comment
I woke up feeling blah. It became the theme of the day, at least until I got around to playing music at an i am Fool rehearsal for Friday's gig.

I took the day off from work and went back to bed. Downloaded some movies to add to my crowded Unwatched Movies folder. Watched one or two things off my DVR. Finally, in the late afternoon, went out to get an oil change and my annual inspection.

Bad news there - the car failed to meet inspection standards: It needs new brakes all around. Very expensive. I can't say I'm completely okay with my three-year old car (that I've owned for two) needs a thousand dollars worth of brake repair.

I was over it by the end of rehearsal.


Food and Diet Section
2014 Daily Weight
Today's Weight:             209.0 lbs
Previous Weight:            208.2 lbs
Day Net Loss/Gain:          + 0.8 lbs

Diet Comment
I didn't pay as big a penalty for my bad behavior as I expected, but today, it's gonna be a nice lunch and some Quest bars with lots of water.


Food Log
Breakfast
Skipped.

Lunch
An organic beef cheeseburger, with cole slaw and a big Spring Mix salad with balsamic vinaigrette.

Snack
A Quest bar.

Dinner
A Quest bar.

Snack
A Quest bar.

Intake   
Coffee:  28 oz.   Water: 80+ oz.



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6 comments:

  1. - Light - Love - Compassion -

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  2. So I have some good news. Had my annual physical yesterday. My carrotid arteries are completely clear on both sides. My cholesteral and other blood work is fine. So it looks like my plan to die of a heart attack is not going to happen. lol love you both Joan

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  3. Man plans, the gods laugh. Don't take anything for granted.Pay attention, stay alert, breathe. Everything is constantly changing. It is always your birth day.Happy birthday!

    - Light - Love - Compassion -

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  4. Funny you should post this, Andy, I just read the same thing, from a totally other source, just a few hours ago... Joan, I'm selfishly glad your 'plan' didn't work out. Not because it was foiled by your survival (glad news itself) but because it reinforces my beliefs that the benefit of planning is limited to entertainment. (Vonnegut: "Nothing succeeds as planned.)

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  5. Now I have to face something really awful, like cancer or something. Oh well, nothing succeeds as planned as you say and I can't know what's coming and things are what they are. Not so bad. Love you both

    ReplyDelete
  6. You don't have to face anything that is not in your face now. deal with it, and live. death and life are both here now, but we only experience one or the other. Pay attention to what demands attention now and enjoy your movie. It'll end when its over.

    - Life -Death - Infinity -

    ReplyDelete