#1684, Thursday, July 7

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Post 1684, Day 189 of 2016
- 2,015 days since I started this blog -

Food and Diet

Today's Weight:                      203.0 lbs.

Previous Weight (7/6):               203.6 lbs.

Net Loss/Gain:                     -   0.6 lbs.

Diet Comment

That's okay: Progress.

Food Log 

Breakfast
4:35pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
Skipped.

Dinner
1:25am:  Pepperoni and Dubliner's cheese.

Liquid Intake
   Espressos: 1;  Coffee:  32 oz.;  Water: 50+ oz. and a shot of Jameson's

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#1683, Wednesday, July 6

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Post 1683, Day 188 of 2016
- 2,014 days since I started this blog -

Food and Diet

Today's Weight:                      203.6 lbs.

Previous Weight (7/5):               203.6 lbs.

Net Loss/Gain:                     -   0.0 lbs.

Diet Comment

Even-steven.

Food Log 

Breakfast
Skipped.

Lunch
5:05pm:  Big salad: Roast beef, Dubliner's cheese, pepperoni, kale, Swiss chard, spinach, cabbage, and creamy balsamic vinaigrette.

Dinner
1:15am:  Pepperoni and a Quest bar.

Liquid Intake
   Espressos: 1;  Coffee:  0 oz.;  Water: 60+ oz. and a shot of Jameson's

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#1682, Tuesday, July 5

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Post 1682, Day 187 of 2016
- 2,013 days since I started this blog -

Food and Diet

Today's Weight:                      203.6 lbs.

Previous Weight (7/4):               204.8 lbs.

Net Loss/Gain:                     -   1.2 lbs.

Diet Comment

One day back on plan, and a nice loss.

Food Log 

Breakfast
Skipped.

Lunch
7:15pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner
12:15am:  Cottage cheese, almond butter and a Quest bar.

Liquid Intake
   Espressos: 1;  Coffee:  24 oz.;  Water: 56+ oz. 

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#1681, Monday, July 4

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Post 1681, Day 186 of 2016
- 2,012 days since I started this blog -

Food and Diet

Today's Weight:                      204.8 lbs.

Previous Weight (6/30):              200.2 lbs.

Net Loss/Gain:                     +   4.6 lbs.

Diet Comment

Three days of consistent off-plan eating, all in celebration with friends, including three restaurant meals, including plenty of desserts, and a fair amount of alcohol, and you have a sharp up-tick in weight. Today, I eat on-plan.

Food Log 

Breakfast
Skipped.

Lunch
7:15pm:  

Omelet with peppers, onion, greens, chia seeds, hemp seeds, parmesan cheese and pepper bacon. Not shown: Two slices of Ezekiel 4:9 Flax sprouted grain bread.

Dinner
12:15am:  Cottage cheese, pepperoni, cole slaw and a Quest bar with almond butter.

Liquid Intake
   Espressos: 0;  Coffee:  24 oz.;  Water: 64+ oz. 

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#1680. Thursday, June 30

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Post 1680, Day 182 of 2016
- 2,008 days since I started this blog -

Food and Diet

Today's Weight:                      200.2 lbs.

Previous Weight (6/29):              199.6 lbs.

Net Loss/Gain:                     +   0.6 lbs.

Diet Comment

I'm going to guess that this increase is due to a combination of the block of cheese I had at dinner (high sodium) and not enough liquids during the day. Note: Next blogged day is Monday, July 4 - I'm out visiting friends Friday - no computer until Sunday.

Food Log 

Breakfast
11:40am, at Core Grains, Greens and Broth:

Chicken Cobb salad (shredded kale and spinach, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: Strawberry shortcake.

Lunch
7:15pm:    At a party:  Wine, macaroni and cheese (way too much, after starting to drink on an empty stomach), pork and pineapple skewer, chicken and pepper skewer.

Dinner
12:15am:  Dubliner cheese and cole slaw.

Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 64+ oz. plus:  about a half-bottle of wine, and a shot of Jameson's Irish whiskey

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#1679, Wednesday, June 29

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Post 1679, Day 181 of 2016
- 2,007 days since I started this blog -

Food and Diet

Today's Weight:                      199.6 lbs.

Previous Weight (6/28):              199.0 lbs.

Net Loss/Gain:                     +   0.6 lbs.

Diet Comment

Today's results are brought to you almost entirely by the gigantic salad I ate at Limp Lizard. Lots of 'hidden' carbs and the wrong kind of fats.

Food Log 

Breakfast
3:10pm: Casserole made of lentil curry,  steamed broccoli, eggs, sauteed greens (chard, kale, spinach), hemp seeds and chia seeds.

Lunch
9:45pm:    A Quest bar.

Dinner
12:15am:  Dubliner cheese and cole slaw.

Liquid Intake
   Espressos: 1;  Coffee:  0 oz.;  Water: 58+ oz. and a shot of Jameson's Irish whiskey

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#1678: Tuesday, June 28

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Post 1678, Day 180 of 2016
- 2,006 days since I started this blog -

Food and Diet

Today's Weight:                      199.0 lbs.

Previous Weight (6/27):              200.2 lbs.

Net Loss/Gain:                     -   1.2 lbs.

Diet Comment

Well, lookie there! Yesterday's scant eating after a late but very satisfying breakfast, and I'm under goal weight and approaching decade-low weight (which would be two-and-a-half pounds more loss).

Food Log 

Breakfast
2:15pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
9:00pm, at Limp Lizard BBQ:

Cowboy Salad: Pork, field greens, shredded cheddar cheese, tomatoes, black beans, corn, onions, thousand island dressing.

Dinner
12:15am:  A Quest bar.


Liquid Intake
   Espressos: 1;  Coffee:  28 oz.;  Water: 60+ oz.

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#1677: Monday, June 27

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Post 1677, Day 179 of 2016
- 2,005 days since I started this blog -

Food and Diet

Today's Weight:                      200.2 lbs.

Previous Weight (6/24):              201.6 lbs.

Net Loss/Gain:                     -   1.4 lbs.

Diet Comment

Without being particularly careful, and having, in the final analysis, only one off-plan meal - it included pasta, was wonderful, and I also didn't over-drink - we have a weight chart victory: Goal weight (close enough, really!), a negative trend line, and I feel great!

Food Log 

Breakfast
4:45pm:

Omelet with peppers, onion, greens, chia seeds, hemp seeds, parmesan cheese and pepper bacon.

Lunch
9:00pm:  A Quest bar and cottage cheese.

Dinner
11:45pm:  A Quest bar.


Liquid Intake
   Espressos: 1;  Coffee:  12 oz.;  Water: 72+ oz.

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