#1684, Thursday, July 7

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Post 1684, Day 189 of 2016
- 2,015 days since I started this blog -

Food and Diet

Today's Weight:                      203.0 lbs.

Previous Weight (7/6):               203.6 lbs.

Net Loss/Gain:                     -   0.6 lbs.

Diet Comment

That's okay: Progress.

Food Log 

Breakfast
4:35pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
Skipped.

Dinner
1:25am:  Pepperoni and Dubliner's cheese.

Liquid Intake
   Espressos: 1;  Coffee:  32 oz.;  Water: 50+ oz. and a shot of Jameson's

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