#1682, Tuesday, July 5

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Post 1682, Day 187 of 2016
- 2,013 days since I started this blog -

Food and Diet

Today's Weight:                      203.6 lbs.

Previous Weight (7/4):               204.8 lbs.

Net Loss/Gain:                     -   1.2 lbs.

Diet Comment

One day back on plan, and a nice loss.

Food Log 

Breakfast
Skipped.

Lunch
7:15pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner
12:15am:  Cottage cheese, almond butter and a Quest bar.

Liquid Intake
   Espressos: 1;  Coffee:  24 oz.;  Water: 56+ oz. 

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