#1633, Thursday, April 14

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Post 1633, Day 105 of 2016
- 1,931 days since I started this blog -

Food and Diet

Today's Weight:                   200.6 lbs.

Previous Weight (4/13):           200.6 lbs.

Net Loss/Gain:                   +  0.0 lbs.

Diet Comment

That seems stable. We'll see.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Snack
Cottage cheese, sriracha chicken.

Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 48+ oz. 4 shots of Jameson's Black Barrel

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#1632, Wednesday, April 13

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Post 1632, Day 104 of 2016
- 1,930 days since I started this blog -

Food and Diet

Today's Weight:                   200.6 lbs.

Previous Weight (4/12):           202.2 lbs.

Net Loss/Gain:                   +  0.4 lbs.

Diet Comment

Getting back down to it, with an eighteen hour fast, and pleased with myself.

Food Log

Breakfast
Skipped.

Lunch
At Core Grains, Greens and Broth:

Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: A cup of beef bone broth.

Dinner
Seafood etouffee.

Snack
A Quest bar and almond butter.

Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 88+ oz.

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#1631, Tuesday, April 12

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Post 1631, Day 103 of 2016
- 1,929 days since I started this blog -

Food and Diet

Today's Weight:                   200.2 lbs.

Previous Weight (4/11):           202.2 lbs.

Net Loss/Gain:                   -  2.0 lbs.

Diet Comment

Getting back down to it, with an eighteen hour fast, and pleased with myself.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner
Ground beef and lentils in curry sauce with chia and hemp seeds over cauliflower. A Quest bar for dessert.

Snack
Dubliner cheese, cottage cheese, and hummus.

Liquid Intake
   Espressos: 1;  Coffee:  0 oz.;  Water: 64+ oz.

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#1630, Monday, April 11

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Post 1630, Day 102 of 2016
- 1,928 days since I started this blog -

Food and Diet

Today's Weight:                   202.2 lbs.

Previous Weight (4/8):            203.0 lbs.

Net Loss/Gain:                   -  0.8 lbs.

Diet Comment

Not a bad weekend showing, even though it included a lot of ice cream, a small amount of dark chocolate, and some top-shelf booze.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Snack
Sliced London broil and Dubliner cheese with cole slaw, and some dark chocolate for dessert.

Liquid Intake
   Espressos: 1;  Coffee:  0 oz.;  Water: 48+ oz.

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#1629, Friday, April 8

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Post 1629, Day 99 of 2016
- 1,925 days since I started this blog -

Food and Diet

Today's Weight:                   203.0 lbs.

Previous Weight (4/7):            205.4 lbs.

Net Loss/Gain:                   -  2.4 lbs.

Diet Comment

I did good yesterday, and it is showing.

Food Log

Breakfast
Skipped.

Lunch
A Quest bar.

Dinner
A chopped salad with tuna, kale, spinach, chard, cabbage, cheese and home-made mayonnaise.

Snack
A Quest bar.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 68+ oz.  and a couple of shots of Jameson's Irish whiskey

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#1628, Thursday, April 7

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Post 1628, Day 98 of 2016
- 1,924 days since I started this blog -

Food and Diet

Today's Weight:                   205.4 lbs.

Previous Weight (4/6):            202.4 lbs.

Net Loss/Gain:                   +  3.0 lbs.

Diet Comment

I towed the line yesterday - almost. I did have to make sure that a certain almond croissant would not be a temptation in the future... But the accumulated result of five days of off-plan eating have shown themselves.

Food Log

Breakfast
Skipped.

Lunch
A Quest bar.

Dinner
A big chopped salad with kale, spinach, chard, cabbage, sriracha chicken breast, london broil, cheese and home-made mayonnaise.

Snack
Celery with cottage cheese, hummus, and a Quest bar with almond butter.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 64+ oz. and a shot of Jameson's Black Cask reserve.

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#1627, Wednesday, April 6

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Post 1627, Day 97 of 2016
- 1,923 days since I started this blog -

Food and Diet

Today's Weight:                   202.4 lbs.

Previous Weight (4/1):            200.6 lbs.

Net Loss/Gain:                   +  1.8 lbs.

Diet Comment

Last Friday (April Fool's Day) was my last weigh-in. Saturday I went to NYC, and embarked on four days of off-plan eating, including fabulous desserts, and one pasta-based meal that I will remember for a long time. In fact, Tuesday, all I had to eat were some savory breakfast rolls, a chocolate babka and an almond croissant (with some almond butter on the side).

Food Log

Breakfast
Skipped.

Lunch
At Core Grains, Greens and Broth:

Chicken broth bowl: with kale, baby spinach, grilled chicken, mushrooms, broccoli, cauliflower, black beans, ginger.

Snack
An almond croissant from Bread's Bakery.

Dinner
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Snack
Sriracha chicken and cole slaw.

Liquid Intake
   Espressos: 0;  Coffee:  24 oz.;  Water: 52+ oz.  and a Jameson's Irish whiskey

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#1626, Friday, April 1

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Post 1626, Day 92 of 2016
- 1,918 days since I started this blog -

Food and Diet

Today's Weight:                   200.6 lbs.

Previous Weight (3/31):           199.2 lbs.

Net Loss/Gain:                   +  1.4 lbs.

Diet Comment

This bounce up brought to you by poor sleep, alcohol, toast, and light-night binge-eating - and probably a delayed response to all the sugar I ate on Wednesday.

Food Log

Breakfast
Skipped.

Lunch
At Core Grains, Greens and Broth:

Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: A cup of beef bone broth.

Snack
A Quest bar.

Dinner
At Moondog's Lounge: Chicken and broccoli alfredo.

Snack
A Quest bar.

Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 60+ oz. A couple of shots of Hillrock Bourbon - so fine!

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#1625, Thursday, March 31

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Post 1625, Day 91 of 2016
- 1,917 days since I started this blog -

Food and Diet

Today's Weight:                   199.2 lbs.

Previous Weight (3/30):           198.8 lbs.

Net Loss/Gain:                   +  0.4 lbs.

Diet Comment

This is a bit of surprise, given yesterday's candied second half with a whiskey and candy finish, I thought the weight would pile on. Glad to be wrong.

Food Log

Breakfast
Skipped.

Lunch

Omelet with peppers, onion, greens, chia seeds, hemp seeds, cheese and bacon. Not shown: Toasted Ezekiel 4:9 Flax sprouted grain bread with butter.

Dinner
Sliced London broil and Dubliner cheese with Philippe's hot mustard and kimchee.

Snack
Celery with hummus and cottage cheese, and a Quest bar with almond butter.

Liquid Intake
   Espressos: 1;  Coffee:  28 oz.;  Water: 64+ oz. and a shot of Jameson's Black Cask Irish whiskey

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#1624, Wednesday, March 30

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Post 1624, Day 90 of 2016
- 1,916 days since I started this blog -

Food and Diet

Today's Weight:                   198.8 lbs.

Previous Weight (3/29):           199.8 lbs.

Net Loss/Gain:                   -  1.0 lbs.

Diet Comment

Nice - yesterday's concentrated, though late-hour-tilted on-plan eating undid a couple of recent less-than-on-plan days.

Food Log

Breakfast
Skipped.

Lunch
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner

The despised yet irresistible Brookside Crunchy Clusters fell into my shopping basket. This is going to be a major problem tomorrow, since I ate them until I was sick.

Snack
Finished the (large) bag of Brookside Crunchy Clusters, because I did not have the willpower to throw the bag out, as I should have. I'm over this now - I've eaten them until I'm sick of them.

Liquid Intake
   Espressos: 1;  Coffee:  0 oz.;  Water: 68+ oz. and a big pour of Jameson's Irish whiskey.

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