#3479: Friday, October 3, 2025

Post 3479

- 14 years and 277 days since I started this blog -

Food and Diet

Today's Weight:                    190.2 lbs.

Previous Weight (10/2/25):         191.7 lbs.

Net Loss/Gain:                    -  1.5 lbs.

Diet Comment

Another good loss. We'll see what the weekend holds...

Food Log

Breakfast
11:55am: Veggie fretta (mushrooms, onions, peppers, cabbage, carrots, spinach, chick pea rotini, eggs, shaved parmesan cheese).

Lunch

6:35pm: Chile spiced dried mangoes, mixed nuts, dark chocolate.

Dinner

9:15pm: A Barebells protein bar.

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 72+ oz.;

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#3478: Thursday, October 2, 2025

Post 3478

- 14 years and 276 days since I started this blog -

Food and Diet

Today's Weight:                    191.7 lbs.

Previous Weight (10/1/25):         191.8 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

Almost change, but it's gratifying seeing any loss - or even just holding my own.

Food Log

Breakfast
12:35pm:

Leo (lox, eggs and onions) and brussels sprouts.

Lunch

Skipped.

Dinner

9:15pm: Chick pea rotini with chicken sausage and cottage cheese. A mixed greens salad. A Barebells protein bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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#3477: Wednesday, October 1, 2025

Post 3477

- 14 years and 275 days since I started this blog -

Food and Diet

Today's Weight:                    191.8 lbs.

Previous Weight (9/30/25):         193.6 lbs.

Net Loss/Gain:                    -  1.8 lbs.

Diet Comment

A very good result after a completely on-plan day. Do you know what I mean when I say 'on plan'? I mean a day with good protein and low (and no refined) carbs. That's it.

Food Log

Breakfast
12:05pm:

Cottage cheese pancakes with blueberries and a dollop of skyr (not shown).

Lunch

Skipped.

Dinner

9:05pm: Salmon burger on Ezekiel 4:9 Flax sprouted grain bread with guacamole. A salad (Spring Mix, spinach, cabbage, carrots and blue cheese dressing. An IQ bar.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 68+ oz.;

 Please leave a comment when you visit my blog.
Thank you!