#2616, Monday, March 1, '21: Good news

Post 2616

- 11 years and 60 days since I started this blog -

March, 2017 in Clearwater, Florida

Daily Comment

The weekend contained some good news for me.

I got a call informing me that my cardiac rehab facility was re-opening, and my first day back will be Thursday.

I really enjoyed cardiac rehab. I enjoyed the socialization, I enjoyed using the workout. I appreciate this new sign that things are getting better, a small step towards normalcy. 

I also got some financial good news, in the form of my annual Medicare refund (from my private supplemental insurance company), which was approved Saturday and the money ($800) hit my checking account (direct deposit) this morning. 

I immediately invested it.

I'm grateful for the positives in my life.

Food and Diet 

Today's Weight:                    199.0 lbs.

Previous Weight (2/28/21):         199.5 lbs.

Net Loss/Gain:                     - 0.5 lbs.

Diet Comment

A weekend ending with a little weight loss. I can't help but feel good about that. 

Food Log

Breakfast
6:15pm: Omelet with cheese and greens - eggs, cream, shaved parmesan cheese, kale, spinach, mushrooms, onions and peppers. Also, overnight oatmeal, with red-, black-, and blueberries, walnuts, hemp and chia seeds and kefir.

Lunch
Skipped. 

Dinner
Skipped.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Water: 44+ oz.; 

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