#2636, Tuesday, March 30, '21: No comment

Post 2636

- 11 years and 89 days since I started this blog -

From March, 2018

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    199.5 lbs.

Previous Weight (3/29/21):         201.2 lbs.

Net Loss/Gain:                     - 1.7 lbs.

Diet Comment

This nice loss brought to you by a day of on-plan eating and a good night's rest.

 

Food Log

Breakfast
1:55pm: Veggies and egg scramble (Kale, spinach, mushrooms, peppers, onions, garlic, eggs) with dry toast (Ezekiel 4:9 Flax sprouted grain bread).

Lunch
7:10pm: Asparagus and broccoli cheese dip with buffalo chicken breast. (This is a mistake - I misread the ingredients - I didn't realize the listing was for 1 of 14 (not 4) servings - it is a calorie bomb). 

Dinner
12:20am: A Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 72+ oz.; 

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