#2628, Thursday, March 18, '21: No comment

Post 2628

- 11 years and 77 days since I started this blog -

Busking, May, 2017

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    198.7 lbs.

Previous Weight (3/17/21):         199.1 lbs.

Net Loss/Gain:                     - 0.4 lbs.

Diet Comment

I'm happy to have lost a little weight - it felt like I ate a lot yesterday, right up until bed time.. 

Food Log

Breakfast
1:05pm: LEO (lox, eggs and onions) and toasted Ezekiel 4:9 Flax sprouted grain bread with guacamole.

Lunch
7:15pm: Celery and peanut butter and a Quest bar. 

Dinner
10:30pm: Manchego cheese with coleslaw. Carrots and homemade mayonnaise.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 72+ oz.; 

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