Post 2629
- 11 years and 78 days since I started this blog -
Daily Comment
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| Busking, May, 2017 |
I slept great last night. I've been trying to improve my sleep, and last night felt like success. It's been a matter, for the most part, of learning to fall back asleep after waking up in the middle of the night. Usually, I wake up twice, and struggle for a while before going back to sleep, sometimes requiring a smokable sleep aid.
Last night, only woke up once and was able to fall back asleep quickly, for a nearly continuous seven-and-a-half hours of sleep. Victory!
Lately, I've been entertained by the randomness of the thoughts that pop up when I meditate. They follow no pattern, are rarely relevant, sometimes cartoonishly unreal. When they pop up, out of nowhere, while I'm meditating, I find them hilarious before dismissing them. But these days, I note them. Previously, not so much.
I have made a virtual friend for the first time in my life. Vicki contacted me on Facebook - she had friended me a couple of years ago when she saw a pic of one of my bands to invite to play at a Festival (that ended up not happening). A couple of months ago she messaged me on FB, and we've been texting, calling and video-calling ever since. But we've never met in person. We will meet up in April, the first weekend two weeks after her 2nd COVID vaccination.
I am really, really hating on the cold weather.
My friends in Florida are going on a visit to Oaxaca, Mexico. I'm jealous.
I'm grateful for my wondrous, random life.
Food and Diet 
Today's Weight: 198.7 lbs.
Lately, I've been entertained by the randomness of the thoughts that pop up when I meditate. They follow no pattern, are rarely relevant, sometimes cartoonishly unreal. When they pop up, out of nowhere, while I'm meditating, I find them hilarious before dismissing them. But these days, I note them. Previously, not so much.
I have made a virtual friend for the first time in my life. Vicki contacted me on Facebook - she had friended me a couple of years ago when she saw a pic of one of my bands to invite to play at a Festival (that ended up not happening). A couple of months ago she messaged me on FB, and we've been texting, calling and video-calling ever since. But we've never met in person. We will meet up in April, the first weekend two weeks after her 2nd COVID vaccination.
I am really, really hating on the cold weather.
My friends in Florida are going on a visit to Oaxaca, Mexico. I'm jealous.
I'm grateful for my wondrous, random life.
Previous Weight (3/18/21): 198.7 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Food Log
Breakfast
2:05pm: Ultimate overnight oatmeal, with blackberries, blueberries, raspberries, walnuts, hemp and chia seeds, Greek yogurt, whey protein, and kefir.
Lunch
6;00pm: Celery with peanut butter.
Dinner
10:00pm: Salmon salad (wild-caught salmon, celery, homemade mayonnaise) and greens and quinoa soup (organic chicken bone broth, spinach, kale, quinoa, black soy spaghetti) and a Quest bar.
2:05pm: Ultimate overnight oatmeal, with blackberries, blueberries, raspberries, walnuts, hemp and chia seeds, Greek yogurt, whey protein, and kefir.
Lunch
6;00pm: Celery with peanut butter.
Dinner
10:00pm: Salmon salad (wild-caught salmon, celery, homemade mayonnaise) and greens and quinoa soup (organic chicken bone broth, spinach, kale, quinoa, black soy spaghetti) and a Quest bar.
Snack
12:15am: Carrots with homemade mayonnaise.
Liquid Intake
Espressos: 0; Coffee: 24 oz.; Water: 60+ oz.;
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