#2622, Tuesday, March 9, '21: No comment

Post 2622

- 11 years and 68 days since I started this blog -
Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    199.8 lbs.

Previous Weight (3/8/21):          198.8 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

Yesterday was another day where I ate a lot of food, including quite a bit more carbohydrates and, yes, sugars (from the 'snack' oatmeal I ate), than is typical for me. 

Food Log

Breakfast
2:10pm: Ugly-brown scrambled eggs (color courtesy of a new, imported, very dark soy sauce that is much tastier than the Kikkoman it replaces), and overnight oatmeal, with black-, blue-, and raspberries, walnuts, hemp and chia seeds and kefir and Greek yogurt.

Lunch
7:00pm: Celery and peanut butter, carrots and mayonnaise. 

Dinner
12:10am: Burger with guacamole, a salad with cheese, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 78+ oz.; 

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