#2620, Friday, March 5, '21: No comment

Post 2620

- 11 years and 64 days since I started this blog -

March, 2017 in Clearwater, Florida

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    197.0 lbs.

Previous Weight (3/4/21):          199.4 lbs.

Net Loss/Gain:                     - 2.4 lbs.

Diet Comment

One day of lower-calorie eating (not really on purpose, I just wasn't hungry after breakfast), plus my first good workout of the year, and I lose a couple of pounds of water. Glad it's on a Friday, I won't see tomorrow's equal-or-more gain, but I don't expect the chart on Monday to look so good. 

Food Log

Breakfast
1:05pm: Scrambled eggs with shaved parmesan cheese. Also, overnight oatmeal, with red-, blue-, and raspberries, walnuts, hemp and chia seeds and kefir.

Lunch
Skipped. 

Dinner
12:10am: Cottage cheese and peanut butter and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Water: 68+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!