#2631, Tuesday, March 23, '21: No comment

Post 2631

- 11 years and 82 days since I started this blog -
Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    200.6 lbs.

Previous Weight (3/22/21):         201.1 lbs.

Net Loss/Gain:                     - 0.5 lbs.

Diet Comment

That's nice. I wasn't sure I would see a loss after last night's over-consumption of chocolate. But that was the day's only indiscretion, and I did go to Cardiac Rehab, although I don't know why, exactly, that would matter (my forty minutes of exercise may have burned off a hundred calories, but definitely less than the chocolate I ate). 

Food Log

Breakfast
3:05pm: Ultimate overnight oatmeal, with blackberries, blueberries, raspberries, walnuts, hemp and chia seeds, Greek yogurt, whey protein, and kefir.

Lunch
8:00pmHigh-protein miso ramen noodle soup with spinach, kale, and chicken.. 

Dinner
11:30pm: Celery with peanut butter, manchego cheese with salsa, and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; 

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