#2631, Tuesday, March 23, '21:

Post 2631

- 11 years and 82 days since I started this blog -
Daily Comment

Back in November, I began having symptoms that reminded me of the time in 2006 when I had a trans-urethral resection of my prostate, a very common procedure among middle-aged (and older) men.

The hallmark symptom that precedes the operation is having to pee frequently and urgently.

I have been peeing frequently for as long - actually longer - than I've been writing this blog. After August's surgery, though, I started having occasional urgency. If you don't know what that means, it means a very brief window of time between when you realize you have to pee and when you start peeing - like, seconds. 

At the moment, Florida, Ecuador, and Mexico aren't 'inviting' due to the current status of their own pandemic situation. And Thailand is not open to Americans. 

So... It's still wait and see.

Meanwhile, I will still be checking to see if I can get my shots sooner. I think sooner is better than later.

I'm grateful for all the wonderful possibilities with an unknown, unknowable future.

Food and Diet 

Today's Weight:                    201.1 lbs.

Previous Weight (3/22/21):         201.1 lbs.

Net Loss/Gain:                     + 2.4 lbs.

Diet Comment

I knew when I went shopping Saturday that I would gain weight over the weekend. I ate a lot, and carb-heavy, too, neglecting my own dietary 'rules'. And, here we are. 

Food Log

Breakfast
1:05pm: Ultimate overnight oatmeal, with blackberries, blueberries, raspberries, walnuts, hemp and chia seeds, Greek yogurt, whey protein, and kefir.

Lunch
Skipped. 

Dinner
12:10am: Cottage cheese and peanut butter and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Water: 72+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!