#2542, Wednesday, November 11, '20: Friendship and love

Post 2542

- 9 years and 316 days since I started this blog -

 

Daily Comment

The cardiac rehab is getting a bit more challenging. I am now quite tired at the end of it.

On this unseasonably warm rainy day, I did my rehab, then drove home and had a lie-down. Since my bed is also my office, I modified my cell phone plan to save ten bucks a month.

I spoke with my friend Jerry, who is in Mexico, and will be moving there very soon.

I spoke with my friend Marco, who is in Florida, and who will probably be the first person I visit when I travel again (unless that's in the summer - nobody goes to Florida in the summer). 

I spoke with Alex, and helped him a little with his portfolio.

I watched TV (Wentworth, if you must know), sang and played guitar a little and got stoned.

Maybe it's not much of a life, I know I'm not creating much, but it is full of friendship and love.

I'm grateful for that.

Food and Diet 

Today's Weight:                    205.0 lbs.

Previous Weight (11/10/20):        205.1 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

This is a wash - noise-level difference between yesterday, although I do believe that tomorrow will see a nice loss (carry-over from the last few days.

Food Log

Breakfast
10:10am: Scrambled eggs, mushrooms, onions and peppers, oatmeal with peanut butter.

Lunch
3:25pm: Carrots and homemade mayonnaise, cottage cheese and grapes.

Dinner
7:10pm: 

Edamame and mung bean fettucine with sautéed greens and mushrooms and shaved parmesan cheese.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 108+ oz.; 

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