#2546, Tuesday, November 17, '20: Catching up

Post 2546

- 9 years and 322 days since I started this blog -

Daily Comment

I spoke with my son, my sister and my brother today. I also spoke to my friend Jerry, in Mexico, coming back to the US tomorrow - to get ready to move to Mexico permanently in the New Year.

Just catching up.

I haven't been my usual busy self when it comes to calling people and communicating, so it was nice to do.

I had blood drawn for a PSA, and the results were excellent - I have a vanishingly low score, meaning I am unlikely to have prostate cancer. I wish the test were more definitive, but will still take the win. 

I made my meals (below), practiced Spanish on my phone's Duolingo app, did 22 minutes of Heavyhands walking (curling 2lb dumbbells while I walk in place) and watched TV - I'm in the middle of Wentworth, an Australian women's prison series.

That's my day.

I'm grateful for being alive.

Food and Diet 

Today's Weight:                    203.3 lbs.

Previous Weight (11/16/20):        203.4 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

Well, at least it isn't a gain.

Food Log

Breakfast
1:45pm:

Oatmeal (made with peanut butter), a mushroom and cheese omelet (with onions and peppers), and grapes.

Lunch
Skipped.  

Dinner
7:20pm: Vegetarian sloppy Joe (Quorn grounds, Wegman's Grandpa's Sauce Goes Vegetarian, kale and spinach) and cottage cheese. A Quest bar and peanut butter.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 84+ oz.; 

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