Post 2550
- 9 years and 328 days since I started this blog -
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| Textile shop interior, Calle Largo, Cuenca, Ecuador |
I guess, sooner or later, everybody has a shitty day.
That would be today for me.
It started with a bunch of work on my investments, left incomplete as I had to go to cardiac rehab.
That would be today for me.
It started with a bunch of work on my investments, left incomplete as I had to go to cardiac rehab.
Which was also kind of a drag, because my weight was up but I also skipped breakfast (a no-no, according to the rehab guidelines).
So, I was dragging on the machines, and then my workout was cut short for another horrible education film. The content of these films are important to know, but so far, I've learned nothing new.
I ordered lunch from CoreLife, and stopped at Wegman's to pick up a couple of things I missed yesterday.Then I was really tired when I got home.
I didn't feel great after eating and tried to take a nap - something I always fail at, no exception today. So, more work on the computer, then lots of TV.
So, I was dragging on the machines, and then my workout was cut short for another horrible education film. The content of these films are important to know, but so far, I've learned nothing new.
I ordered lunch from CoreLife, and stopped at Wegman's to pick up a couple of things I missed yesterday.Then I was really tired when I got home.
I didn't feel great after eating and tried to take a nap - something I always fail at, no exception today. So, more work on the computer, then lots of TV.
Crap day.
I'm grateful, anyway, for the rarity of days like today, and because, even with days like this, I appreciate all the good things in my life.
Food and Diet 
Today's Weight: 203.2 lbs.
I'm grateful, anyway, for the rarity of days like today, and because, even with days like this, I appreciate all the good things in my life.
Previous Weight (11/20/20): 201.0 lbs.
Net Loss/Gain: + 2.2 lbs.
Diet Comment
Food Log
Breakfast
Skipped.
Lunch
1:35pm:
Skipped.
Lunch
1:35pm:
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| From CoreLife Eateries (takeout): Sriracha ginger tofu with ancient grains (sriracha, shredded beets, roasted organic tofu, quinoa, spicy broccoli, kale, ginger, carrots, carrot chili vinaigrette). |
8:10pm:
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| Mushroom and cheese omelet with onions and peppers, and brussel sprouts with bacon. |
Snack
9:55pm: 'Wholesome Medley' (almonds, cashews, peanuts, dark chocolate, dried cherries and cranberries) and grapes.
Liquid Intake
Espressos: 2; Coffee: 0 oz.; Water: 98+ oz.;
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