#2541, Tuesday, November 10, '20: No comment

Post 2541

- 9 years and 315 days since I started this blog -

 

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    205.1 lbs.

Previous Weight (11/9/20):         203.2 lbs.

Net Loss/Gain:                     + 1.9 lbs.

Diet Comment

I am not surprised at all by this weight gain. It is from high-calorie, high-sodium late night eating.

Food Log

Breakfast
1:00pm: Purple-green protein smoothie with almonds, kefir, large organic egg, chia gel, kale, spinach, frozen organic berries, whey powder (18g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti (mushroom powder), cinnamon, turmeric and stevia-inulin blend.

Lunch
4:15pm: A Quest bar.

Dinner
8:10pm: Riced cauliflower with organic, 93% ground beef, sauteed onions, peppers and mushrooms, peanut butter oatmeal.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; 

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