#2551, Tuesday, November 24, '20: Good stuff with an iffy ending

Post 2551

- 9 years and 329 days since I started this blog -

Textile shop interior, Calle Largo, Cuenca, Ecuador

Daily Comment

I had a meeting with my cardiologist, the beautiful Dr. Smith, who I am crushing on quite a bit.

The news was all good.

I have had no adverse conditions since she last saw me, including a thirty-day. 24/7 monitor, labs done by my Primary, and feedback from my cardiac rehab.

My lift restrictions were eased, from a ten-pound maximum to twenty-five pounds. 

And, she doesn't need to see me for six months(!).

I did my twenty-two minutes of heavy hands. then went to an i am Fool rehearsal.

Which was great, until I got hit by a wave of tiredness, which sometimes happens, especially on days when I don't sleep well. like today.

I went home, made myself a salad for a late dinner. Immediately after finishing, I felt off. My lungs felt just a bit congested, my gut was a little queasy. Nothing severe, but not too subtle. 

I took my blood pressure, it was good, and my pulse was normal, too. For a moment, I wondered if I should go to urgent care, anyway. But I was already feeling a little better.

I went to bed, not feeling at all like sleeping.

I'm still grateful for the good news I got.

Food and Diet 

Today's Weight:                    202.0 lbs.

Previous Weight (11/23/20):        203.2 lbs.

Net Loss/Gain:                     - 1.2 lbs.

Diet Comment

A nice loss to begin my post-weekend slim-down.

Food Log

Breakfast
1:35pm: Mushroom and cheese omelet (eggs, bella mushrooms, shaved parmesan cheese, onions, peppers) and oatmeal with peanut butter and wild blueberries.

Lunch
Skipped.

Dinner
10:20pm: 

Arugula, cabbage, chard, kale, spinach, roasted turkey breast, shaved parmesan cheese, walnuts and balsamic vinaigrette.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 88+ oz.; 

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