Post 2553
- 9 years and 332 days since I started this blog -
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| Textile shop interior, Calle Largo, Cuenca, Ecuador |
Thanksgiving was different this year - I spent it alone, for, perhaps, the first time in my life.
I did connect with the whole family via a Zoom meeting, and had a few FaceTime chats as well, but, well, mostly, I ate an edible and just watched TV.
I woke up today feeling good, feeling well, though, for the first time since Tuesday night. I had let the one small incident of my a-fib, followed a few hours after by feelings of chest congestion and indigestion, get me down. Today, I didn't feel like that - I'm over it, I've let those feelings go.
I did connect with the whole family via a Zoom meeting, and had a few FaceTime chats as well, but, well, mostly, I ate an edible and just watched TV.
I woke up today feeling good, feeling well, though, for the first time since Tuesday night. I had let the one small incident of my a-fib, followed a few hours after by feelings of chest congestion and indigestion, get me down. Today, I didn't feel like that - I'm over it, I've let those feelings go.
It's occurred to me that with my ongoing monitoring, I may be staying local for longer than I thought I would.
I shrugged it off - what will be, will be. We'll see what unforeseen things come my way with these new developments.
So, I took another day off from exercise (hopefully, the last for awhile), ordered a prescription refill, watched a lot of TV, did my Duolingo practice, played many games of Sudoku, and did my weekend investment updates.
I'm grateful for the day, another day full of possibilities, and lived.
Food and Diet 
Today's Weight: 200.8 lbs.
I shrugged it off - what will be, will be. We'll see what unforeseen things come my way with these new developments.
So, I took another day off from exercise (hopefully, the last for awhile), ordered a prescription refill, watched a lot of TV, did my Duolingo practice, played many games of Sudoku, and did my weekend investment updates.
I'm grateful for the day, another day full of possibilities, and lived.
Previous Weight (11/25/20): 200.9 lbs.
Net Loss/Gain: - 0.1 lbs.
Diet Comment
Food Log
Breakfast
1:15pm: 93% lean organic hamburger on Ezekiel 4:9 Flax toast with guacamole.
Lunch
6:25pm: A Quest bar and peanut butter.
Dinner
8:10pm: Brussel sprouts with parmesan cheese and balsamic vinegar. Hot and spicy pork rinds.
Liquid Intake
1:15pm: 93% lean organic hamburger on Ezekiel 4:9 Flax toast with guacamole.
Lunch
6:25pm: A Quest bar and peanut butter.
Dinner
8:10pm: Brussel sprouts with parmesan cheese and balsamic vinegar. Hot and spicy pork rinds.
Liquid Intake
Espressos: 2; Coffee: 0 oz.; Water: 84+ oz.;
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