#2549, Friday, November 20, '20: No comment

Post 2549

- 9 years and 325 days since I started this blog -

Sunset, Wilbur-By-the-Sea, Florida

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    201.0 lbs.

Previous Weight (11/19/20):        202.6 lbs.

Net Loss/Gain:                     - 1.6 lbs.

Diet Comment

For once, at least for once in the last four months, the biggest loss of the week happened on a Friday! I am hoping to come out of the weekend at around my 'prime' goal weight of 200 lbs.

Food Log

Breakfast
12:15pm: Sautéed greens with eggs and cheese (arugula, chard, kale, spinach, onions, peppers, eggs, parmesan cheese) and oatmeal with peanut butter and wild blueberries.

Lunch
6:00pm: Grapes, walnuts and manchego cheese.

Dinner
10:10pm: Salmon burger with guacamole, almonds and manchego cheese, and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 72+ oz.; 

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Thank you!