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Post 1872, Day 164 of 2017
- 2,356 days since I started this blog -
- 2,356 days since I started this blog -
I'm in a very physical-conscious mode this week.
After getting myself in trouble with food over the weekend, I am intensely aware of the need to lose weight (so far so good on that) (it's only been a day) (see what I mean?).
Today, I started physical therapy. Easy, simple stuff. I found it very difficult. It should not have been, and ten years ago, the whole thing would have been an inadequate warm-up. I have three more weeks before re-evaluating continuing the therapy or transitioning to a gym, so this is a prelude to joining a gym. I will join a gym, for sure.
At the end of the day (12:30am Wednesday morning, actually), I started prepping for Thursday afternoon's colonoscopy. Which is coming two years earlier than needed, because three years ago the prep didn't work.
Tomorrow, I will be on a water and coffee fast that will last until Thursday afternoon - thirty-six hours.
And I'm feeling good, my weight is getting back down to normal (should be fine by Friday, if not Thursday). Boy, am I grateful for that.
After getting myself in trouble with food over the weekend, I am intensely aware of the need to lose weight (so far so good on that) (it's only been a day) (see what I mean?).
Today, I started physical therapy. Easy, simple stuff. I found it very difficult. It should not have been, and ten years ago, the whole thing would have been an inadequate warm-up. I have three more weeks before re-evaluating continuing the therapy or transitioning to a gym, so this is a prelude to joining a gym. I will join a gym, for sure.
At the end of the day (12:30am Wednesday morning, actually), I started prepping for Thursday afternoon's colonoscopy. Which is coming two years earlier than needed, because three years ago the prep didn't work.
Tomorrow, I will be on a water and coffee fast that will last until Thursday afternoon - thirty-six hours.
And I'm feeling good, my weight is getting back down to normal (should be fine by Friday, if not Thursday). Boy, am I grateful for that.
Food and Diet
Today's Weight: 207.1 lbs.
Today's Weight: 207.1 lbs.
Previous Weight (6/12/17): 208.9 lbs.
Net Loss/Gain: - 1.8 lbs.
Diet Comment
The turn-around starts. I expect to lose another five pounds in the next three days.
Food Log
Breakfast
4:30pm:
Lunch
8:00pm: Cottage cheese and a Quest bar.
Dinner
12:15am: Sriracha chicken breast, cole slaw, and a Quest bar.
Liquid Intake
4:30pm:
 |
| Omelet with peppers, onion, greens, chia seeds, hemp seeds and bacon. |
8:00pm: Cottage cheese and a Quest bar.
Dinner
12:15am: Sriracha chicken breast, cole slaw, and a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 22 oz.; Tea: 0 oz.; Water: 80+ oz.;
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