#1865, Friday, June 2: A gig and some miscellaneous stuff

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Post 1865, Day 153 of 2017
- 2,345 days since I started this blog -

Daily Comment

Today was about a gig, mostly.

Before the gig, though, I did sum up the week's trading activities. It was a good week, with all my ports up for the week.

The gig was pretty blah, though. A bit of work, being that there was a sub drummer who was mostly unfamiliar with the material. Given that there is quite a bit of the set list that I am not familiar with, or that have unique arrangements, that put a big burden on me to make the rhythm section work.

Still, a gig is a gig. I thought I played well - everybody was happy with me. But after the gig, I was tired, hungry, a little burnt out. So home, to veg out in front of the TV, with snacks.

I missed a gig with Scuba Gear tonight, having already committed to this gig, and kind of hated that, but I will be gigging with them Sunday night. I look forward to that - they're a better hang, and the music is both more challenging and fun.

This has been a bad week for my weight, and today, everything was on-plan. I hope to maintain this through the weekend, and come back with a weight-loss Monday.

I am very grateful to be able to keep showing up, even when, or especially when, bland days like this one still manage to fuel my happiness.

Food and Diet

Today's Weight:                      207.0 lbs.

Previous Weight (6/1/17):            206.2 lbs.

Net Loss/Gain:                       + 0.8 lbs.

Diet Comment

So: Barbecue (the sauce!), baked beans (the carbs and sugars), and a quart of ice cream, and this is the result! Today, a semi-fast.

Food Log

Breakfast
6:45pm: A Quest bar.

Lunch
11:00pm: Cottage cheese, pepperoni and a Quest bar.

Dinner
12:50am: London broil with Philippe's famous hot mustard and cole slaw, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 56+ oz.; and a shot of Jameson's Irish whiskey. 

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