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Post 1881, Day 177 of 2017
- 2,369 days since I started this blog -
- 2,369 days since I started this blog -
Today I worked at my trading in the morning. I booked a little profit, and set things up for the next day. I get out of bed (I do this in bed) already having been productive.
Then I made a CD of songs I have to learn for Reverend Ken's Summer of Love Festival.
I weighed myself, got back on the computer to document that, which led to spending some time on the internet.
Then off to physical therapy (for my knee), then to the Monroe Muffler and Brake shop where I get my oil changed and have my car serviced to check out why my low tire pressure indicator was lit (I'm going to have to replace the sensor head in one of my wheels - it's fine, but that's what they say is leaking the air.
After all that, I made breakfast for myself.
By the end of the night, I felt better and was ravenously hungry. I ate the comped dinner, and an emergency Quest bar.
That pretty much ended the day's productivity.
I watched some science TV, then the first two episodes of season 2 of 'Preacher'.
Then some more computer time (documenting the Diet Log for this blog, for instance, as well as emails and Facebook) before going to bed.
Another day to be grateful for.
Then I made a CD of songs I have to learn for Reverend Ken's Summer of Love Festival.
I weighed myself, got back on the computer to document that, which led to spending some time on the internet.
Then off to physical therapy (for my knee), then to the Monroe Muffler and Brake shop where I get my oil changed and have my car serviced to check out why my low tire pressure indicator was lit (I'm going to have to replace the sensor head in one of my wheels - it's fine, but that's what they say is leaking the air.
After all that, I made breakfast for myself.
By the end of the night, I felt better and was ravenously hungry. I ate the comped dinner, and an emergency Quest bar.
That pretty much ended the day's productivity.
I watched some science TV, then the first two episodes of season 2 of 'Preacher'.
Then some more computer time (documenting the Diet Log for this blog, for instance, as well as emails and Facebook) before going to bed.
Another day to be grateful for.
Food and Diet
Today's Weight: 202.4 lbs.
Today's Weight: 202.4 lbs.
Previous Weight (6/23/17): 202.2 lbs.
Net Loss/Gain: + 0.2 lbs.
Diet Comment
This would have been even lower but for the end-of-the-night ribs, with their too-sweet (for me) barbecue sauce. Still, it's been so long since I've had ribs, and longer still since I've had what I thought were good ribs.
Food Log
Breakfast
5:00pm:
Lunch
8:10pm: A Quest bar and cottage cheese with blueberries.
Snack
9:40pm: A Quest bar.
Dinner
12:05am: London broil with Philippe's famous hot mustard, and a salad (chard, kale, spinach, arugula, cabbage with creamy balsamic vinaigrette).
Liquid Intake
5:00pm:
 |
| Kale, spinach and cheese omelet (with onions and peppers, chia and hemp seeds) and bacon. |
8:10pm: A Quest bar and cottage cheese with blueberries.
Snack
9:40pm: A Quest bar.
Dinner
12:05am: London broil with Philippe's famous hot mustard, and a salad (chard, kale, spinach, arugula, cabbage with creamy balsamic vinaigrette).
Liquid Intake
Espressos: 1; Coffee: 24 oz.; Tea: 0 oz.; Water: 88+ oz.;
Please leave a comment if you visit my blog. Thank you!
so, I just caught up with your life. I am so grateful for your current ease in life. so impressed with your ongoing journey and love you so much. Joan
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