#1685, Friday, July 8

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Post 1685, Day 190 of 2016
- 2,016 days since I started this blog -

Food and Diet

Today's Weight:                      202.8 lbs.

Previous Weight (7/7):               203.0 lbs.

Net Loss/Gain:                     -   0.2 lbs.

Diet Comment

At least I'm coming down from the weekend. Slowly, but down.

Food Log 

Breakfast
3:40pm, at CoreLife:

Chicken Cobb salad (shredded kale and spinach, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: a Quest bar.

Lunch
7:45pm:  A Quest bar.

Dinner
1:25am:  Pepperoni and cottage cheese.

Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 98+ oz. and a shot of Jameson's

Please leave a comment if you visit my blog. Thank you!