#1686, Monday, July 11

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Post 1686, Day 193 of 2016
- 2,019 days since I started this blog -

Food and Diet

Today's Weight:                      201.0 lbs.

Previous Weight (7/8):               202.8 lbs.

Net Loss/Gain:                     -   1.8 lbs.

Diet Comment

And, I'm back. Honestly, between an excellent Friday night and Sunday evening, I felt kind of blah - not exactly sick, but lacking any energy. I congratulate myself for not filling that downtime with food.

Food Log 

Breakfast
2:05pm:

Omelet with peppers, onion, greens, chia seeds, hemp seeds, parmesan cheese and bacon.

Lunch
Skipped.

Dinner
12:25am:  Almond butter and a Quest bar.

Liquid Intake
   Espressos: 1;  Coffee:  24 oz.;  Water: 58+ oz.

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