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Post 1698, Day 210 of 2016
- 2,036 days since I started this blog -
- 2,036 days since I started this blog -
Daily Comment
I meditate often, but not everyday like I used to.
I don't know why it's become happenstance.
Maybe because I think I've gotten to a place where the benefits of doing it aren't as important as the benefit of having done it.
Meditation changes the brain; not meditating doesn't undo those changes.
Just a thought.
I don't know why it's become happenstance.
Maybe because I think I've gotten to a place where the benefits of doing it aren't as important as the benefit of having done it.
Meditation changes the brain; not meditating doesn't undo those changes.
Just a thought.
Food and Diet
Today's Weight: 201.6 lbs.
Previous Weight (7/27): 202.2 lbs.
Net Loss/Gain: - 0.6 lbs.
Diet Comment
Diet Comment
Breaking the trendline in the right direction. I have recovered from the weekend excesses.
Food Log
Breakfast4:00pm: A Quest bar and almonds.
Lunch
7:45pm: Ground beef with Dubliner cheese and a salad of spinach, Spring mix, cabbage, shaved parmesan, chia and hemp seeds and balsamic vinaigrette.
Dinner
2:45am: Roast beef with Philippe's hot mustard, and a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 0 oz.; Water: 88+ oz. and a shot of Jameson's
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