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Post 1494, Day 233 of 2015
- 1,694 days since I started this blog -
- 1,694 days since I started this blog -
Daily Comment
Nothing much on my mind today. That's a good thing, I guess.
I have the night off, and gigs Saturday and Sunday night. I will change the 'heading' picture, then I will go to bed early.
Sometimes that helps.
Food and Diet Section
Today's Weight: 209.4 lbs
Today's Weight: 209.4 lbs
Previous Weight (8/20): 209.8 lbs
Day Net Loss/Gain: - 0.4 lbs
Diet Comment
Oh, well. With all the desserts after a late dinner, I'm not overly surprised. We'll see what the day brings.Diet Comment
Grilled cheese and roast beef on Ezekiel 4:9 Flax sprouted grain bread.
Lunch
 |
| Roasted turkey breast chopped salad: shaved Parmesan cheese, baby kale, baby spinach, chard, cole slaw mix and balsamic vinaigrette. |
Mixed nuts.
Dinner
Quest bars.
Liquid Intake
Espressos: 2; Coffee: 24 oz.; Water: 72+ oz.
Please leave a comment if you visit my blog. Thank you!
Hey Ken. I've been reading your journal for the past few months, and I enjoy it very much. Please tell J and and Mike I said hello; I grew up with those guys and played guitar in their first band, "Midnight Sun." Would you please send me an e-mail (timothywarner316 at gmail dot com)? I'd like to follow up with you offline if that's ok. Thanks, Tim
ReplyDeleteWelcome, Tim! I will pass on your greetings, glad to oblige!
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