Please leave a comment if you visit my blog. Thank you!
Post 1481, Day 215 of 2015
- 1,676 days since I started this blog -
- 1,676 days since I started this blog -
Daily Comment
A beautiful weekend in the books. Now, back to work/rehearsal/gigging/jamming. Lucky for me that I get to spend so much time playing.
One thing that will change when I don't have to work: I'll stay later at my musical events on work nights.
I miss a lot of fun, and lots of times, some playing, just from having a self-imposed deadline for when I feel I need to leave. I feel it's necessary, mostly as a health measure - there are limits to how much sleep I'm willing to sacrifice, especially in front of a day that goes from work to a gig or a rehearsal after.
Many times (really, a lot!), I have left a good session without ever getting to play because of that deadline. Last night I took advantage of an early set to leave, and missed a (reportedly) spectacular set by a friend who was returning to the area for the first time since leaving to build a career in Memphis.
I'm not complaining, I'm twice grateful - I woke up this morning (1) feeling refreshed (2). But I'm looking forward to being able to hang in the scene 'til the end. Without consequence.
In my experience, that's when a lot of good things go down: When all that're left in a place are the pros.
Food and Diet Section
Today's Weight: 210.0 lbs
Today's Weight: 210.0 lbs
Previous Weight (7/31): 208.0 lbs
Day Net Loss/Gain: + 2.0 lbs
Diet Comment
A fun weekend, filled with a little too much off-plan food, and beer.Diet Comment
Protein shake with almond-coconut milk, kefir, kale, large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, chia gel, moringa leaf powder, cinnamon, celery and stevia-inulin blend.
Lunch
 |
| Omelet with peppers, onion, greens, cheese and bacon. |
Sauteed chicken and a mixed salad.
Snack
Quest bars.
Liquid Intake
Espressos: 3; Coffee: 24 oz.; Water: 72+ oz.
Please leave a comment if you visit my blog. Thank you!
Actually, it looks like the line is leveling off.
ReplyDeleteFunny, I actually talk about a new goal today (which you will read tomorrow). Thing is, it's levelling off too high for my liking. I want it to level off at or below 205.
ReplyDelete