#1484, Thursday, August 6: Nothing to say, really

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Post 1484, Day 218 of 2015
- 1,679 days since I started this blog -

Daily Comment

This has been the busiest couple of weeks since I joined the VA.

That's okay, of course. I am blessed and grateful to be able to say that.

But it doesn't leave me much time for thinking about and writing up my Daily Comment.

And it tires me out. After work, I felt drained. For the first time in a while, I couldn't get past the lethargy, and changed my plans, and stayed in.

Food and Diet Section

Today's Weight:                   208.4 lbs

Previous Weight (8/5):            207.4 lbs

Day Net Loss/Gain:                + 1.0 lbs

Diet Comment

The dinner fail added the weight.

Food Log

Breakfast
A Quest bar.

Lunch
Protein shake with almond-coconut milk, kefir, kale, large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, chia gel, moringa leaf powder, cinnamon, celery and stevia-inulin blend.

Dinner
London broil with celery and home-made mayonnaise. And a Quest bar.

Liquid Intake
   Espressos: 2;  Coffee: 24 oz.; Water: 32+ oz. 

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