Thanksgiving Day, 2013 - November 28

Post 1009, Day 331 of 2013
- and 1061 days since I started this blog -

Daily Comment

I have so much to be thankful for - and I'm going to start by being thankful I've developed the habit of everyday gratefulness.

I am thankful to have won the "Life Lottery" by being born a white male in mid-20th Century America, in New York City, the greatest city I have ever been to.

I am thankful that illnesses and injuries I have had beginning young and right up to this point haven't zeroed me out as far as ability to make my own way in life.

I am thankful for every experience, joyous or painful, that led me to this moment.

I am thankful for my family - near and far, emotionally close or distant - it is such a cliche, but the simple matter is, I have dedicated my life to them - whether they know it or not. The connection I have with them is quite real, constant and unbreakable, and is my total understanding of the feeling of love.

I am thankful for my friends, of course. Without them, I hardly know who I am. With them, I hardly care.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         206.6 lbs

Previous Weight:        205.2 lbs

Day Net Loss/Gain:      + 1.4 lbs

Diet Comment

Late-night, high-carb snacking and my excessive dinner nuts-and-chocolate dinner treat, are responsible for this hiccup. Today's eating will probably not remove the excess.

Food Log 

Breakfast

Chicken-feta-spinach sausage and frittata (eggs, lentils, spinach, spices) with salsa.

Lunch

Roasted turkey breast on Ezekiel 4:9 Golden Flax sprouted grain bread with cole slaw.

Dinner
Grass-fed beef burger with fried onions and peppers on Ezekiel 4:9 Golden Flax sprouted grain bread with a salad (Spring Mix greens, cole slaw blend, creamy balsamic dressing.

Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal with hemp seeds, blueberries, almond milk and stevia-inulin blend. Not shown: Egg salad.

Liquid Intake

   Coffee:  24 oz.   Water: 64+ oz.

Please leave a comment if you visit my blog. Thank you!