November 19

Post 1001, Day 323 of 2013
- and 1053 days since I started this blog -

Daily Comment

This is post one thousand and one! It's a day later, but the day after my return home, my first day back to work since vacation, was frantic, and I didn't get a chance to weigh myself.

So it goes.

I had a great vacation. Quite a bit of quality time with Alex and a lot of fun, and enough downtime to not get exhausted, thanks to a couple of illnesses among my friends out there this trip out.

Here are links to some photos I took while there:
http://www.flickr.com/photos/revken/sets/72157637864592175/
http://www.flickr.com/photos/revken/sets/72157637865363374/
http://www.flickr.com/photos/revken/sets/72157637864858265/
http://www.flickr.com/photos/revken/sets/72157637864921055/

Now I'm back, and immediately, my workstation has managed to commit suicide in my absence, so there isn't much I can do on the job; but I have to be there since I have no idea when the replacement computer will come.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         210.6 lbs

Previous Weight:        209.0 lbs

Day Net Loss/Gain:     +  1.6 lbs

Diet Comment

It was kind of nice, going 11 days without weighing in. Or accounting for all my food. But that's over. My best guesses of my weight while I was in LA are above. I ate well, but did include bread many times, so was often off-plan. Also, lots of protein bars, as 'emergency' food when there was nothing close to on-plan food at hand.

Food Log 

Breakfast
Skipped.

Lunch

A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).

Dinner

Chili (grass-fed beef, black beans, tomatoes, chili spice) with cole slaw and broccoli (steamed, with butter and herbs).

Snack

The rest of the chili.

Liquid Intake

   Coffee:  28 oz.   Water: 80+ oz.

Please leave a comment if you visit my blog. Thank you!