November 25

Post 1006, Day 328 of 2013
- and 1058 days since I started this blog -

Daily Comment

A doctor's visit had a highlight for me: The doctor told me that if it wasn't for my history, he would not consider me diabetic - my blood sugar has been well-controlled for more than a year now.

That's enough news for a day.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         207.4 lbs

Previous Weight:        207.8 lbs

Day Net Loss/Gain:      - 0.4 lbs

Diet Comment

Weight is coming off satisfactorily. A last-minute dinner invitation (an unnecessary bribe to rehearse) meant dinner and a late-night snack/second dinner.

Food Log 

Breakfast
Skipped.

Lunch

A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).

Dinner
At Chad's: Turkey chili with beans and a mixed salad.

Snack

Chili (grass-fed beef, red kidney beans, tomatoes and chili spices) with peas. Not shown: cole slaw. 

Liquid Intake

   Coffee:  24 oz.   Water: 92+ oz.

Please leave a comment if you visit my blog. Thank you!