November 21

Post 1003, Day 325 of 2013
- and 1055 days since I started this blog -

Daily Comment

Still bonking at random times.

Good news: I had my Year End 2013 Evaluation today. All's well.

It wouldn't actually be news at all, except for the fact that it means that in two weeks, when I reach my third anniversary hear at Veterans Affairs, I am no longer a conditional employee, will be vested in my retirement plans and the employer contributions, and will be very hard to fire.

Good news, huh?

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         209.8 lbs

Previous Weight:        209.6 lbs

Day Net Loss/Gain:     +  0.2 lbs

Diet Comment

I attribute not losing weight to the late-night carb-fest yesterday. Today was better.

Food Log 

Breakfast
Skipped.

Lunch

Dal Tadka (lentil curry), spinach and scrambled (large, organic) eggs.

Dinner

Wild-caught salmon on coconut Paleo bread with cole slaw and a salad of Spring Mix greens and kale with balsamic vinaigrette.

Snack

A cacao-kale protein shake (almond milk, kale, raw organic cacao powder, whey powder (30g protein) and stevia-inulin blend).

Liquid Intake

   Coffee:  28 oz.   Water: 120+ oz.

Please leave a comment if you visit my blog. Thank you!