Sunday, November 24, 2013

November 24

Post 1005, Day 327 of 2013
- and 1057 days since I started this blog -


Daily Comment
Lazy day today. Didn't do a thing, never left the apartment.

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 Food and Diet Section
2013 Daily Weight
Today's Weight:         207.8 lbs
Previous Weight:        208.6 lbs
Day Net Loss/Gain:      - 0.8 lbs

Diet Comment
It is official: I am welcoming back sprouted grains to my eating plan.

Food Log 
Breakfast
Skipped.
Lunch
Skipped.

Dinner
Chili (grass-fed beef, red kidney beans, tomatoes and chili spices) with peas. Not shown: cole slaw and a slice of Ezekiel 4:9 Golden Flax sprouted grain toast.

Snack
Cole slaw and hard-boiled eggs.

 Liquid Intake
   Coffee:  24 oz.   Water: 72+ oz.

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5 comments:

  1. joanNovember 25, 2013 at 11:32 AM

    Do you think it is some familial thing that we don't leave the house? I frequently don't go out all weekend except when I work sat morning. I think I was at that concert, too. Finally, the falafel plate looks spectacular. Love you

    ReplyDelete
    Replies
    1. Reverend KenNovember 26, 2013 at 8:35 AM

      I definitely do not think lazing around the house on the weekend is any kind of 'familial thing'. First of all, doing it at all is something that started relatively recently, by sleeping in on my days off, and is unusual enough in my routine to be noted here. Secondly, most of the time, I don't stay in. I go out most nights, including weekday nights, I think it is a choice. Usually, I choose to go out unless there is something more compelling to keep me in. Lately, especially on the weekends, the compelling reason has been tiredness, lethargy and disinterest - which I only indulge on the weekends..

      Delete
    2. joanNovember 26, 2013 at 10:55 AM

      I guess it is just me who has always stayed in the house. lol

      Delete
    3. andyNovember 26, 2013 at 5:49 PM

      Joan, In a very real sense it is familial. We three younger Kellermans each reacted to the same angry, fearfilled, confused and usually hostile feeling atmosphere, environment and family culture in our own way. I think Ken reacted by getting out of the house as often as he was able and staying out as long as he could. I reacted by retreating more into thought and fantasy. You found safety at home, in your room with the door closed or at school. Both places felt safe and secure enough from our mother (who never let you be when you were together) to allow you to be with your self and explore that amazing mind you were born with.
      - Light - Love - Compassion -

      Delete
    4. Reverend KenNovember 27, 2013 at 9:00 AM

      Andy is completely right - somehow, you said 'familial' and I read 'genetic'. I'm better now... LOL

      Delete

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