November 4

Post 996, Day 308 of 2013
- and 1038 days since I started this blog -

Daily Comment

Back at work today and bored, so, boring.

Also tired, which means, tiresome.

Still optimistic, though.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         204.0 lbs

Yesterday's Weight:     204.8 lbs

Day Net Loss/Gain:      - 0.8 lbs

Diet Comment

Yesterday's fast certainly helping the trend.

Food Log 

Breakfast
A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).

Lunch

Wild-caught salmon and black bean salad on Spring Mix and cole slaw blend.

Snack

Protein bar.

Dinner

Italian-style chicken sausage (with onions and peppers) on coconut Paleo bread with cole slaw.

Liquid Intake

   Coffee:  22 oz.   Water: 112+ oz.

Please leave a comment if you visit my blog. Thank you!