November 30

Post 1011, Day 333 of 2013
- and 1063 days since I started this blog -

Daily Comment

I have nothing to say. I wasted this day, except I must have needed yet another down day, so really not wasted.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         206.6 lbs

Previous Weight:        207.4 lbs

Day Net Loss/Gain:      - 0.8 lbs

Diet Comment

Back on track? Well, except for the off-plan, totally spontaneous dinner I bought while grocery shopping, a pretty good day - but that dinner might really cost me.

Food Log 

Breakfast

Skipped.

Lunch

A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).

Dinner
Mixed nuts, cottage cheese, dark chocolate with chilis and cinnamon.

Liquid Intake

   Coffee:  28 oz.   Water: 80+ oz.

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