November 6

Post 998, Day 310 of 2013
- and 1040 days since I started this blog -

Daily Comment

Today was marked only by building excitement for my trip to LA, which begins on Friday.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         207.4 lbs

Yesterday's Weight:     204.0 lbs

Day Net Loss/Gain:      + 3.4 lbs

Diet Comment

Yesterday's big lunch fail, combined with a late, high-carb snack, and, "Bam!" three-plus pounds appear like magic.

Food Log 

Breakfast
Skipped.

Lunch

At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish, pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. Yes, it's the same meal I always have here, and yes, the same picture, too.

Dinner

At Eskapes Lounge:

Grilled pangasius with sauteed vegetables (what the chef called 'the kitchen sink'). Not shown: Lentil soup and spinach salad (appetizer); banana bread and oatmeal-cranberry cookie (dessert).

Liquid Intake

   Coffee:  8 oz.   Water: 120+ oz.  and a healthy glass of Merlot.

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