Thursday, November 3, 2016

#1761, Thursday, November 3: Why I have a photo of the first time I smoked pot


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Post 1761, Day 308 of 2016
- 2,134 days since I started this blog -

Daily Comment
When I was eight years old, I started to read the 'Golden Illustrated Encyclopedia' (was that its name? after all this time I don't remember). I read every word of every volume. It was there I first heard about marijuana, briefly described as an illegal cigarette that heightens moods and was favored by Mexicans, 'beatniks' and musicians, to their detriment.

I smoked pot for the first time when I was 15, and didn't know much more about it than what I had read more than half a lifetime previously in two paragraphs in a kid's encyclopedia.

At the time, outside of TV caricatures, I had no knowledge of Mexicans. While I had long been exposed to performing musicians, I didn't know anything about the ancillary lifestyle involved, and everything I knew about beat culture was overly romantic reading of a few of the better-known beat poets, and, again, the sanitized, usually comic portrayal on TV. Maynard G. Krebs, I'm looking at you.

At age fifteen, I was a goofy kid, smart but slightly neurotic, always trying to act older and more mature than I was, because most of my classmates were two years older than me, and they were trying to act more mature than they were. I had been consistently failing in my attempt to act older for five years, always behind the curve by at least two years, always willing to risk anything for approval from my peers.

I was clueless as to what maturity at seventeen was, and I was physically and emotionally not even a very mature fifteen-year-old. At that point, too my detriment, I had lived a very sheltered life.

On a not-too-cool Friday night in October, 1965, I was a Senior (barely), hanging out with a few friends from high school, mostly members of the Senior Show (just starting to get in gear) gathered in my friend Steven's basement to listen to some records (Beatles, Stones, mostly jazz, because Steven's older brother was in college and that's what he was into). Steve's family was out for the night.

I think everybody was smoking cigarettes (I had started smoking cigarettes at twelve - again, anything to look older, to fit in). (I wasn't even shaving at twelve years old). Somebody had some joints. I was nearly 100% ignorant of anything about pot, even, at that time, that marijuana, or grass, was called pot. But... I didn't want to look less cool than anybody else, and I wasn't opposed to the idea, and... There was the lure of the forbidden...

So, we all got high. Especially me.

Because it was my first time, and first encounter, I had no idea what to expect. I felt a lot of things, always questioning if I was feeling  the way I was supposed to.

Then we heard Steve's parents come home upstairs, and we had to exit through the garage, quickly, because Steve wasn't supposed to have anybody over - let alone five or six friends. And, of course, he was terrified of his marijuana use being discovered.

So we were out in the streets, young, giddy, stoned. I lived nearby, and my parents were out for the evening so I suggested we go to my house.

A big leap for me. I never brought my friends home to my apartment, being afraid that my family would embarrass me, and also because the apartment, mostly maintained by my brother, sister and me, was usually a mess, and because it wasn't nicely furnished.

We were there for about a half hour, listening to the one or two acceptable records (no rock records in my parents' home) when my parents came home earlier than expected.

Most of my friends thought it was hilarious. And my mother was so happy to actually see evidence that I had friends. Here's how rare it was: She went and got her birthday polaroid camera and took a picture. She did not know she was recording my first pot party. Here's the pic:
Cropped pic scanned from a polaroid. Notes: I cannot remember the couple at the top left of the photo, but the guy in shades (it was night, and indoors) provided the first joint I ever smoked. I am nearly unrecognizable, bottom center, stoned and freaking out that I'm stoned and my mother is embarrassing me in front of my friends and I'm stoned. Behind me is Adrian, sometime girlfriend and co-star of the Senior Show. Far right lower corner is Margie, who directed the Senior Show and was the Queen of Cool, as far as I knew at the time. At her right is the girl who did props and makeup (can't remember her name now), and to her right is my childhood friend Steve. Behind Steve, lying on the couch is my sister Joan, very happy that I'm embarrassed and uncomfortable. 
About twenty-five years ago, I found the old square Polaroid picture in a photo album my sister, the family curator, had saved. It wasn't in great shape and after I scanned it in, I cropped out some distressed areas. You're seeing a blow-up of that crop, which is why the quality is so bad. But that's beside the point, right?


Food and Diet
Today's Weight:                      203.4 lbs.
Previous Weight (11/2):              201.4 lbs.
Net Loss/Gain:                     +   2.0 lbs.

Diet Comment
I don't get it. I don't see where what I ate yesterday would have caused such a dramatic one-day weight gain. A couple of slices of bread that didn't weigh more than three ounces between them shouldn't have had that great an effect.

Food Log
Breakfast
6:40pm:  
Omelet with peppers, onion, greens, chia seeds, hemp seeds, feta and parmesan cheeses and bacon.
Lunch
7:15pm: A Quest bar.

Dinner 
1:20am:  Dubliner cheese and a Quest bar.

Liquid Intake
   Espressos: 0;  Coffee: 22 oz.;  Tea: 0 oz.;  Water: 86+ oz. and a nice pour of Jameson's Irish whiskey.

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Wednesday, November 2, 2016

#1760, Wednesday, November 2: No comment


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Post 1760, Day 307 of 2016
- 2,133 days since I started this blog -

Daily Comment
Nothing today.

Food and Diet
Today's Weight:                      201.4 lbs.
Previous Weight (11/1):              201.6 lbs.
Net Loss/Gain:                     -   0.2 lbs.

Diet Comment
This isn't really a loss - two-tenths of a pound could mean anything. But it's pretty good that it isn't a gain.

Food Log
Breakfast
3:45pm:  A Quest bar.

Lunch
6:15pm, at CoreLife Eatery:
Broccoli-cheddar soup with chicken: Vegetable broth, chopped fresh broccoli, Vermont white cheddar, cauliflower puree, carrots, celery, scallions and grilled chicken.
Dinner 
1:45am:  London broil sandwich (on Ezekiel 4:9 Flax sprouted grain bread with Philippe's hot mustard), with a large salad (kale, spinach, chard, cabbage, shaved parmesan and balsamic vinaigrette), and a Quest bar.

Liquid Intake
   Espressos: 0;  Coffee: 0 oz.;  Tea: 0 oz.;  Water: 76+ oz. and 2 shots of Jameson's Irish whiskey

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Tuesday, November 1, 2016

#1759, Monday, November 1: No comment


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Post 1759, Day 306 of 2016
- 2,132 days since I started this blog -

Daily Comment
Nothing today.

Food and Diet
Today's Weight:                      201.6 lbs.
Previous Weight (10/31):             202.0 lbs.
Net Loss/Gain:                     -   0.4 lbs.

Diet Comment
I'll take the unexpected win today - I thought I was in for a gain after eating the big block of cheese last thing before bed.

Food Log
Breakfast
5:15pm:  Green protein smoothie with coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.

Lunch
9:15pm:  A Quest bar.

Dinner 
1:10am:  London broil, cheddar cheese, celery and home-made mayonnaise and a Quest bar.

Liquid Intake
   Espressos: 0;  Coffee: 22 oz.;  Tea: 0 oz.;  Water: 72+ oz.

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Monday, October 31, 2016

#1578, Monday, October 31: Music appreciation


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Post 1758, Day 305 of 2016
- 2,131 days since I started this blog -

Daily Comment
My relationship with music, in general, has changed dramatically over time.

Major changes have coincided with the two main relationships I had.

When I met Nell, in 1983, I was still making a little music, but mostly I had become a listener, albeit a dedicated one. I went to concerts more than bars to hear music, but I still did both, and I was still a participant in the New York City music scene. In the course of that relationship, though, I gave up playing bass almost entirely .

After our separation, I found quite a lot of healing by returning to playing.

Which is what I was doing when I met Kathy.

In the aftermath of the crash of that relationship, I sold my high-end stereo and pretty much stopped listening to music. Even on the radio, I listened to news. Newly impoverished, I stopped going to concerts. I stopped playing, too.

And re-started after a little bit of recovery, and found, through playing, a new community and new happiness.

But I never got back to listening.

Now I think of myself as a producer of music, not so much a consumer. It isn't a competitive or commercial thing for me, so I don't worry about keeping up with the latest trends. I'm not interested in musical trends. What little new music I hear comes to me from Alex, and his taste is different than mine, just as his exposure is different - he listens for new sounds, I don't.

On the other hand, my favorite playing situation is with my band, and that is new music - it just isn't played anywhere else, and my relationship with it is as a producer, not as a listener. That music doesn't have a period, doesn't have a 'where was I when I first heard it' reference tag.

I have internalized my music, but accept that I need others to make it with and perform it for.

I have no interest in big concerts any more. It has been five years since I enjoyed myself at a big concert (Bruce Springsteen), but only a few years since I went to one. I also find festivals no longer do it for me.

Part of the reason is that most of my friends are musicians these days, and are, like me, more involved in playing music than listening to it. I would rather go out and hear them play at a local place, as a show of support and friendship, than hear the once- or now-famous play at the larger venues.

Food and Diet
Today's Weight:                      202.0 lbs.
Previous Weight (10/28):             204.2 lbs.
Net Loss/Gain:                     -   2.2 lbs.

Diet Comment
Towing the line - mostly - this weekend got my weight moving in the direction I wanted it to move. Goal: Sustain for the week.

Food Log
Breakfast
2:35pm:  A Quest bar.

Lunch
7:15pm:  Dal Maktanda - lentil and red bean curry - with steamed greens, chia seeds and hemp seeds over spaghetti squash.

Dinner 
12:10am:  London broil, cole slaw and a Quest bar.

Snack 
1:15am:  A big hunk of cheddar cheese. Uh-oh!

Liquid Intake
   Espressos: 1;  Coffee: 0 oz.;  Tea: 16 oz.;  Water: 80+ oz.

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Friday, October 28, 2016

#1757, Friday, October 28: The punishment for boredom


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Post 1757, Day 302 of 2016
- 2,128 days since I started this blog -

Daily Comment
No events to report. Nothing new, really.

I'm just hanging out. Reading a little. Playing bass a bit. Day-trading a bit during the week.

The results of my day trading activities have been mixed. I haven't really made or lost much money doing it. The majority of my trades have been losers, but I have one big win that has kept the whole thing profitable.

Ho-hum.

So I feel neither good nor bad.

I have good health, and if there's one thing that is making my life work (which I feel it is) that is it. I have recently seen friends dealing with serious health issues, and it makes me realize how much I have to be grateful for in that area.

I am not bored. In fact, I can never be bored, because then I think I would have to do housework.

The punishment for boredom is more of it.

I am, gratefully, not there yet.

Food and Diet
Today's Weight:                      204.2 lbs.
Previous Weight (10/27):             203.2 lbs.
Net Loss/Gain:                     +   1.0 lbs.

Diet Comment
This is actually a smaller gain than I expected. I am going to have to be a very good boy this weekend - I've had my cheat day (and I don't give myself regular cheat days any more).

Food Log
Breakfast
6:15pm:  Green protein smoothie with coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.

Lunch
10:00pm:  A Quest bar.


Dinner 
12:45am:  London broil, pork rinds and a Quest bar.

Liquid Intake
   Espressos: 1;  Coffee: 22 oz.;  Tea: 0 oz.;  Water: 80+ oz. and a shot of Jameson's Irish whiskey 

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Thursday, October 27, 2016

#1756, Thursday, October 27: A day to forget


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Post 1756, Day 301 of 2016
- 2,127 days since I started this blog -

Daily Comment
I don't know what came over me, today. I gave myself a cheat day I didn't need and initially decided against.

I wasn't hungry all day. Not surprising since I ate a big meal between one-thirty and two AM. And I wasn't hungry when I went shopping, with the specific idea of getting something for my first meal of the day, at five-fifteen.

But I got a little hungry walking the aisles at BJs. And then I saw the sale price of Wholesome Medley, a nut-fruit-dark chocolate mix I like.

Game over. When I thought to myself, as I opened the giant bag in the car before driving home, I'll just have a little and make something on-plan when I get home, I didn't realize how I was fooling myself. Once I'd made the purchase, whatever came after was a joke.

On the way home, which takes about fifteen minutes, handful after handful, the salt and sweet taste, the poly-texture, was so stimulating - in that fifteen minutes I finished half the bag.

By the time I got the groceries put away, I was hungry again, too. I put the bag away, went out and played. Finished the bag at two AM.

Today is one to forget.

Hopefully, lesson learned, and I will spend tomorrow and the rest of the weekend grateful for the chance to improve.

Food and Diet
Today's Weight:                      203.2 lbs.
Previous Weight (10/26):             202.0 lbs.
Net Loss/Gain:                     +   1.2 lbs.

Diet Comment
This is a little mysterious - what I ate yesterday should not have pushed my weight up. Maybe it was the late-night booze and dinner. I don't know. Today, no help - I ate only one thing, I ate a lot of it, and it wasn't on-plan.

Food Log
Breakfast - Lunch - Dinner
6:15pm - 1:20am:  
Second Nature Wholesome Blend: peanuts, cashews, almonds, raisins, cranberries and dark chocolate.
Liquid Intake
   Espressos: 1;  Coffee: 0 oz.;  Tea: 0 oz.;  Water: 90+ oz. and a double shot of Jameson's Irish whiskey

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Wednesday, October 26, 2016

#1755, Wednesday, October 26: No comment


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Post 1755, Day 300 of 2016
- 2,126 days since I started this blog -

Daily Comment
Nothing today.

Food and Diet
Today's Weight:                      202.0 lbs.
Previous Weight (10/25):             201.8 lbs.
Net Loss/Gain:                     +   0.2 lbs.

Diet Comment
Basically, the same weight as yesterday, but it would have been a loss except for the nearly half-pound of cheese I ate at one in the morning. Oh, well, it's gone now.

Food Log
Breakfast
5:15pm, at Core Eatery:
Tuna poke salad with: Kale, cabbage, quinoa, cucumber, carrots, scallions, ginger,edamame, avocado, tuna poke, sesame seeds, almonds and miso-sesame dressing.
Lunch
8:00pm:  A Quest bar.


Dinner 
1:45am:  Chopped salad: London broil, feta cheese, kale, spinach, chard, cabbage and creamy balsamic vinaigrette.

Liquid Intake
   Espressos: 1;  Coffee: 12 oz.;  Tea: 0 oz.;  Water: 56+ oz. and two shots of Jameson's Irish whiskey

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Tuesday, October 25, 2016

#1754, Tuesday, October 25: Future changes


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Post 1754, Day 299 of 2016
- 2,125 days since I started this blog -

Daily Comment
A good rehearsal with i am Fool tonight. Finally.

And another lesson in living - thinking about the future is the source of all anxiety, and nobody knows what the future holds.

Not that anything happened at (or before) rehearsal to make the lesson hit home. It was an ordinary practice, we got to some new material, went over some of the most recently added material. Everything was normal.

It is a weird sense of equilibrium - if you can call it that. It feels like it, but as if things have balanced out at a slightly different point - like getting your balance on uneven parallel bars.

Which, of course, is the other life lesson - things change. Nothing is permanent. Equilibrium is a constant balancing act, always maintained by change, and whose realization or manifestation is brief. Creating or realizing equilibrium is the job of a servo-system, achieved, tentatively, by constant correction.

Is this confirmation bias? Maybe. I am not immune to fallacy - but it seems like a reasonable representation of my Universe.

So, to recap: Everything changes, the future is not knowable. Perceived equilibrium (like measured equilibrium), is impermanent, and a point around which everything changes.

Change has been an ambivalent factor in my life - sometimes raising me, sometimes laying me low. But, like the cliche, it has been constant.

And, of course, that is the only way to consider the future - as my perception of a series of changes coming, about which I know nothing. On that basis, resistance is futile. However, since all the accumulated changes of my life have brought me right where I am, I'm pretty optimistic.

Food and Diet
Today's Weight:                      201.8 lbs.
Previous Weight (10/24):             204.0 lbs.
Net Loss/Gain:                     -   2.2 lbs.

Diet Comment
That oversized one-day loss is due to the transient nature of the weight gain - mostly due to one day's continuous eating a few days back. When you break the pattern, you get an oversized rebound (that seems to work both ways).

Food Log
Breakfast
3:30pm:  
Omelet with peppers, onion, greens, chia seeds, hemp seeds, feta and parmesan cheeses and bacon.
Lunch
8:00pm:  A Quest bar.


Dinner 
11:45pm:  A big hunk of Dubliner cheese and a Quest bar  

Liquid Intake
   Espressos: 1;  Coffee: 22 oz.;  Tea: 0 oz.;  Water: 80+ oz. 

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Monday, October 24, 2016

#1753, Monday, October 24: Now's good


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Post 1753, Day 298 of 2016
- 2,124 days since I started this blog -

Daily Comment
I guess I'm not ready to execute my 'Plan B' right now. To a degree, I've been reacting to that idea for a month.

Today, I've gone a month without a gig. Also, the least playing I've done in six years.

I have said that when the music's over, I'd leave (that's plan B). And there were times in the past month when it has felt like that.

I do have some gigs in November. There's a set with i am Fool on the schedule - but the band hasn't played together one time since September 24 - not even a rehearsal. There are logistical conflicts at every turn - it's no one band member's fault.

I've been rehearsing with another band, but I'm not particularly happy that that band has never rehearsed with all members. And the jams haven't produced much interesting music. It hasn't been satisfying, but it also hasn't been terrible enough to pull the plug.

I don't see anything on the horizon, either.

But that is meaningless. I didn't foresee any aspect of my current situation coming. I didn't see a band on my horizon when I met i am Fool. I didn't see the VA job coming when that happened. I was just open to whatever, and I was non-specifically moving in that direction (playing in a band, looking for a job) when those things happened.

Worry about the future? Not me. I've dispelled that negative feeling, that anxiety, that comes when the future is not giving any clues or hints.

I've got too much to be grateful for right now, in the present.

Food and Diet
Today's Weight:                      204.0 lbs.
Previous Weight (10/21):             201.2 lbs.
Net Loss/Gain:                     +   3.8 lbs.

Diet Comment
The weight I put on over the weekend, for once, had less to do with what I ate than of how much. When you eat so much protein it triggers an insulin response similar to when you eat too many carbohydrates - the definition of too much protein - you undo the good of eating a low-carb diet. This is what happened Saturday. As I return to a normal diet, this temporary weight will come off.

Food Log
Breakfast
5:35pm:  Green protein smoothie with coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.

Lunch
8:00pm:  A Quest bar.


Dinner 
11:45pm:  Roast beef with Phillipe's hot mustard and a Quest bar  

Liquid Intake
   Espressos: 0;  Coffee: 22 oz.;  Tea: 0 oz.;  Water: 60+ oz. 

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Friday, October 21, 2016

#1752, Friday, October 21: Joe Jackson


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Post 1752, Day 295 of 2016
- 2,121 days since I started this blog -

Daily Comment
I almost no-commented today, but as I was getting ready to do that, I had a you-Tube Joe Jackson concert from 1980 playing, and I want to talk about some things that came to mind.

First of all, JJ rocks. I've been a fan from the first album. And I like the bass player, Graham Maby, almost as much. As a bass player, maybe even more. I remember thinking, back then, that there might be a tectonic shift, and all the great new bass players would be coming from England (thinking of Bruce Thomas, of Elvis Costello and the Attractions, who I discovered around the same time).

I saw Jackson in concert very early on, and the shows were great. Very edgy. The small bands were excellent (Graham!).

When he released Joe Jackson's Jumping Jive and I was over the moon. The songs, the arrangements, and the concert video from that album were my favorite things in 1982, and had a significant impact on my listening habits for years (it sent me back to the source material, mainly Louis Jordan). One of my all-time favorite albums.

The next time I saw him live was at a concert I took Nell to, at the Pier in New York City, the Summer of 1984. It remains, to this day, one of the best concerts I have ever seen, and was certainly the best performance by him that I have ever seen.

Intentional digression: Remember when I wrote yesterday about how distracted I was by the anniversary of Nell's death? Today's Daily Comment comes from that distraction, and the memory of that concert and a prompt on Facebook led me to here, now. End digression.

When he turned more to pop, after moving to NYC, his work became even better, as he incorporated more jazz and Latin into the mix.

The arrangements in his music always reflected his conservatory training - they were outstanding. And his lyrics were always intelligent, and darkly humorous.

I'm feeling very grateful for all the good memories, and the inspiration Joe Jackson brought to my life. Oh, yeah, for Graham Maby, too!

Food and Diet
Today's Weight:                      201.2 lbs.
Previous Weight (10/20):             201.2 lbs.
Net Loss/Gain:                     -   0.0 lbs.

Diet Comment
Nice finish to the week, the slope of the line is moving in the right direction, and I don't see anything looming this weekend to screw me up.

Food Log
Breakfast
2:15pm:  Pepperoni, cole slaw and cottage cheese.

Lunch
5:05pm  A Quest bar.


Dinner 
8:45pm:  
Omelet with peppers, onion, greens, chia seeds, hemp seeds, feta and parmesan cheeses and bacon. Not shown: Salad with kale, spinach, chard, pepperoni and balsamic vinaigrette.
Snack
11:50pm  A Quest bar.


Liquid Intake
   Espressos: 1;  Coffee: 22 oz.;  Tea: 0 oz.;  Water: 98+ oz. 

Please leave a comment if you visit my blog. Thank you!