Post 2794
- 12 years and 81 days since I started this blog -
 |
| February 20, 2022 |
Daily Comment
I got a big reception at the open mic at Limp Lizard. It was great being back after two years.
Service at the Limp Lizard is still lousy, but the sense of community of the audience and musicians is stronger than ever. I don't doubt that it is a case of "absence makes the heart grow fonder." After all, the first session in two years was just last week - the day before I got home.
Service at the Limp Lizard is still lousy, but the sense of community of the audience and musicians is stronger than ever. I don't doubt that it is a case of "absence makes the heart grow fonder." After all, the first session in two years was just last week - the day before I got home.
Also, the support I get for my performances is the best anywhere in the world.
Before I went out, though, I watched the new West Side Story. I cried the whole way through it. It is all tied up with the memories of my unhappy childhood and early aspirations for coolness. I was a puddle for two hours.
Before I went out, though, I watched the new West Side Story. I cried the whole way through it. It is all tied up with the memories of my unhappy childhood and early aspirations for coolness. I was a puddle for two hours.
And that's all I have to say about that.
I'm grateful for how things have turned out.
Today's Weight: 197.3 lbs.
Previous Weight (3/21/22): 198.4 lbs.
Net Loss/Gain: - 1.1 lbs.
Diet Comment
What I consider a normal variation in daily weight begins today. I guess.
Lunch
5:45pm: A low sugar chocolate and nuts bar.
Dinner
7:50pm, at Limp Lizard: Turkey Club wrap (turkey, bacon, lettuce, tomato, cheese, mayonnaise), with coleslaw and black beans and rice, and a Quest bar.
Snack
10:35pm: A low sugar chocolate and nuts bar.
Liquid Intake
Food Log
Breakfast
2:00pm: Super oatmeal: Rolled oats, hemp and chia seeds, walnuts, vanilla whey protein, banana, blueberries, strawberries, almond milk, kefir, Greek yogurt, nutritional yeast, stevia.
2:00pm: Super oatmeal: Rolled oats, hemp and chia seeds, walnuts, vanilla whey protein, banana, blueberries, strawberries, almond milk, kefir, Greek yogurt, nutritional yeast, stevia.
Lunch
5:45pm: A low sugar chocolate and nuts bar.
Dinner
7:50pm, at Limp Lizard: Turkey Club wrap (turkey, bacon, lettuce, tomato, cheese, mayonnaise), with coleslaw and black beans and rice, and a Quest bar.
Snack
10:35pm: A low sugar chocolate and nuts bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 48+ oz.;
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