Post 2793
- 12 years and 80 days since I started this blog -
 |
| February 20, 2022 |
Daily Comment
Finally getting a little rhythm back, with my return last night to the Night Drop.
I got a great greeting, so many people I haven't seen for four months. Lots of 'I/we missed you' (mutually). And the result was a lot of playing time. A lot.
And, despite some aches and pains due to all the lugging I've been doing - travel bags, laundry, groceries, musical equipment - once I started playing, it was all good. I had a great time, re-established myself, at least at the Night Drop (where I will be hosting in June).
I got a great greeting, so many people I haven't seen for four months. Lots of 'I/we missed you' (mutually). And the result was a lot of playing time. A lot.
And, despite some aches and pains due to all the lugging I've been doing - travel bags, laundry, groceries, musical equipment - once I started playing, it was all good. I had a great time, re-established myself, at least at the Night Drop (where I will be hosting in June).
Tonight was the first rehearsal for 'the Jimi Marley Band,' with great friend Frank and new friend, drummer Matt. It was pretty awesome, and it was recorded, so I have evidence it was good.
I'm grateful for the music in my life.
Today's Weight: 198.4 lbs.
Previous Weight (3/18/22): 196.6 lbs.
Net Loss/Gain: + 1.8 lbs.
Diet Comment
Why is my weight up today? I think it's due to late eating, and maybe some off-plan eating Sunday, where I had a slice of pizza and rice and beans with some turkey sausage at the Night Drop. What happens when you offer me free food. Note that the change marks the first non-linearity in this year's weight chart, as everything before Friday is just an estimate.
Lunch
5:30pm, at Corelife Eatery: Sriracha Ginger Tofu Bowl (roasted tofu, shredded kale, carrots, shredded beets, spicy broccoli, ginger, sriracha, carrot chili vinaigrette). Dark chocolate with nuts and fruit.
Dinner
11:30pm: Carrots and homemade mayonnaise, a Quest bar.
Liquid Intake
Food Log
Breakfast
2:30pm: Salmon and veggies scramble (smoked salmon, spinach, mushrooms, onions, eggs).
2:30pm: Salmon and veggies scramble (smoked salmon, spinach, mushrooms, onions, eggs).
Lunch
5:30pm, at Corelife Eatery: Sriracha Ginger Tofu Bowl (roasted tofu, shredded kale, carrots, shredded beets, spicy broccoli, ginger, sriracha, carrot chili vinaigrette). Dark chocolate with nuts and fruit.
Dinner
11:30pm: Carrots and homemade mayonnaise, a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 54+ oz.;
Please leave a comment when you visit my blog.
Thank you!
Thank you!
No comments:
Post a Comment