Post 2798
- 12 years and 87 days since I started this blog -
 |
| February 20, 2022 |
Daily Comment
It was a good weekend. I only played on Sunday, but I played a lot Sunday. First, a long Jimi Marley Project rehearsal, then a lot of playing at the Night Drop open mic.
I have been suffering from a good deal of lower-back pain, and the arthritis in my hands (luckily, behind the thumb on both hands, so little if any impact on my playing) has been acting up. It is painful when I grip something. When it is at it's painful peak, I can't hold anything in my hands!
Also, I have to mention the weather, which has been completely awful, including a lot of snow and sub-freezing temperatures. This is contributing to all the pain I've been having, as well as my discomfort with driving, due to the danger involving traction, visibility, and other (insane) drivers when the weather gets bad.
I have been suffering from a good deal of lower-back pain, and the arthritis in my hands (luckily, behind the thumb on both hands, so little if any impact on my playing) has been acting up. It is painful when I grip something. When it is at it's painful peak, I can't hold anything in my hands!
Also, I have to mention the weather, which has been completely awful, including a lot of snow and sub-freezing temperatures. This is contributing to all the pain I've been having, as well as my discomfort with driving, due to the danger involving traction, visibility, and other (insane) drivers when the weather gets bad.
This is the reason I don't want to be here in the Winter.
Still, I have a heart and mind full of gratitude. There's so much to be grateful for.
Today's Weight: 198.6 lbs.
Previous Weight (3/25/22): 199.3 lbs.
Net Loss/Gain: - 0.6 lbs.
Diet Comment
This is actually the gain over the last two days. Eating a lot, including a bit more salt than usual, is to blame.
Lunch
Skipped.
Dinner
11:30pm: Sugar-free chocolate with coconut flakes.
Liquid Intake
Food Log
Breakfast
2:05pm: Veggies and cheese scrambled eggs (kale, spinach, mushrooms, onions, peppers, shredded mixed Italian cheese) with riced cauliflower (cauliflower, nutritional yeast, Everything But the Bagel seasoning, smoked pepper flakes).
2:05pm: Veggies and cheese scrambled eggs (kale, spinach, mushrooms, onions, peppers, shredded mixed Italian cheese) with riced cauliflower (cauliflower, nutritional yeast, Everything But the Bagel seasoning, smoked pepper flakes).
Lunch
Skipped.
Dinner
11:30pm: Sugar-free chocolate with coconut flakes.
Liquid Intake
Espressos: 1; Coffee: 18 oz.; Water: 36+ oz.;
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Thank you!
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